Canavan disease: iunie 2012

sâmbătă, 30 iunie 2012

Cancer, HIV, AIDS And Chaga - Health - Cancer

There is an interesting tale of a researcher who was studying the role Chaga plays in fighting disease and discovered an interesting story. It is the tale of Russians peasants who drank Chaga mushroom tea because the couldn't afford coffee. They just picked the Chaga from the birch trees in the forest, so they were free. By drinking this homemade Chaga mushroom tea regularly, the Russian peasant unknowingly treated themselves for cancer and other diseases. The researcher was unable to find anyone in that area that had cancer.

It was Alexander Solzhenitsyn book "The Cancer Ward" that first brought the world's attention to the ability of Chaga to kill cancer cells. In the book he told how some acquaintances of his were cured of cancer by drink Chaga tea that they made from mushrooms growing on the local birch trees.

Partly because of this book, medical research and studies were done to validate the mushroom's ability to fight pathogens. There have been numerous studies since then that have discovered which chemical substances are responsible for Chaga's healing powers. The main active ingredients were found to be polysaccharides - or mushroom carbohydrates, betulinic acid, other phytochemicals, flavinoids, phenols and many nutritional elements.

When these substances were tested against a variety of cancer types, the results were positive. The experiments found that there are antioxidants in the mushroom that can stop the growth of cancer cells but do not harm normal cells. There are also antiviral agents in Chaga that can inhibit the growth of viruses connected with HIV/AIDS. Experiments done in Germany have confirmed that Chaga helps kill HIV.

Chaga is considered the best of all medicinal mushrooms because it contains more antioxidants and phytochemicals. This fact is validated by the chemical analysis done on this mushroom and the other kinds of mushrooms used medicinally.

Still, it is better to prevent diseases than to treat them. In this context, taking Chaga tea regularly will ward off any kind of disease that may attack you. Aside from Chaga's ability to treat cancer and HIV/AIDS, you can also use this product in strengthening your immune system. Just be sure that the mushroom tea you are taking comes from the Siberian region. They are the best because of the perfect combination of soil minerals and climate conditions in that area. As you can see, this all adds up to a potent medicinal mushroom that can be used for the treatment of many diseases.


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vineri, 29 iunie 2012

Chaga The Cancer Killer? - Other

There is an interesting tale of a researcher who was studying the role Chaga plays in fighting disease and discovered an interesting story. It is the tale of Russians peasants who drank Chaga mushroom tea because the couldn't afford coffee. They just picked the Chaga from the birch trees in the forest, so they were free. By drinking this homemadeChaga tearegularly, these peasants unwittingly treated themselves of cancer and other ailments. The researcher did not find any single person afflicted with cancer in this place.The capacity of this mushroom to stop cancer cells was given prominence in the book written by Alexander Solzhenitsyn, entitled "Cancer Ward". In the book he told how some acquaintances of his were cured of cancer by drink Chaga tea that they made from mushrooms growing on the local birch trees.Partly because of this book, medical research and studies were done to validate the mushroom's ability to fight pathogens. There are now many studies that have disc
overed the chemical substances that give Chaga its potent healing powers. The main active ingredients were found to be polysaccharides - or mushroom carbohydrates, betulinic acid, other phytochemicals, flavinoids, phenols and many nutritional elements.These substances were tested against many types of cancer and the results were positive. The experiments found that there are antioxidants in the mushroom that can stop the growth of cancer cells but do not harm normal cells. There are also antiviral agents in Chaga that can inhibit the growth of viruses connected with HIV/AIDS. Experiments done in Germany have confirmed thatChaga mushroom is effective against HIV/AIDS.Out of all the medicinal mushrooms, Chaga is considered the best, due to its large quantities of antioxidants and phytochemicals. This fact is validated by the chemical analysis done on this mushroom and the other kinds of mushrooms used medicinally.Still, it is better to prevent diseases than to treat them. In t
his context, taking Chaga tea regularly will ward off any kind of disease that may attack you. Aside fromChaga's ability to treat cancerand HIV/AIDS, you can also use this product in strengthening your immune system. Just be sure that the mushroom tea you are taking comes from the Siberian region. They are the best because of the perfect combination of soil minerals and climate conditions in that area. 

post you sucked up life incidences and everyday stories on why my life sucks - why my life sucks - 

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joi, 28 iunie 2012

Saks Fifth Avenue Auctions Designer Dresses - Shopping - Fashion Style

Saks Fifth Avenue is keeping the holiday spirit alive well into 2012 by auctioning off items used in the Christmas window displays of its Manhattan store, the proceeds of which will be donated to charity. The high-end department store recently auctioned off six exclusive designer dresses through CharityBuzz.com, with proceeds going to St. Jude Childrens Research Hospital in New York.

The dresses were one-of-a-kind designs created specifically for the stores holiday window display. Rather than just put the dresses up for sale after the New Year, it was decided to use the dresses to help a good cause.

Eleanor Banco, director of public relations and special events at Saks Fifth Avenue, New York explains, We thought that giving the public a chance to bid to own the dresses on CharityBuzz.com would be the perfect way to make the dresses available to a wide group of people, even though only one of each dress was created. The designers agreed that the proceeds of the sales should benefit charity.

Saks contracted 10 designers to create dresses that were used in the stores windows, each of which had its own theme. The design houses that participated included Alexander McQueen, Nina Ricci, Proenza Schouler, Stella McCartney, Haider Ackermann, Naeem Khan, Rag & Bone, Olivier Theyskens, Marchesa, and Erdem. From these, six of the dresses were chosen for the auction, which raised around $8,000 for the St. Jude Childrens Research Hospital.

The Erdem dress sold for $1,900, while the Stella McCartney and Proenza Schouler designs brought in $1,750 each.

St. Jude Childrens Research Hospital specializes on childrens catastrophic diseases. The hospital was founded in 1962 by entertainer Danny Thomas. Discoveries and advances made by researchers at the hospital have changed how physicians treat children with cancer. For example, the survival rate for the most common childhood cancer acute lymphoblastic leukemiahas gone from four percent before St. Judes was founded in 1962, to a current survival rate of 94.

Saks is well known for its philanthropic activities, such as its Key to the Cure campaign that benefits breast cancer research. The store has donated more than $33 million dollars to various local and national breast cancer research funds over the years, including their well-known charity shopping weekend. Other projects have included a limited edition designer t-shirt from Elie Tahari.

Banco adds: Saks works very hard to support a wide range of charities. Its a part of the Saks DNA.

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miercuri, 27 iunie 2012

Valentine's Day Gifts for Who? - Shopping - Fashion Style

Valentine's Day is a traditional romantic day for exchanging gifts between lovers. Many people will send their sweethearts flowers, chocolates, cute cookies, teddy bears, charms jewelry etc. However, Valentine's Day is not the only day for lovers, and some people may also choose unusual gifts for unexpected recipients, such as mom, kids or even themselves. Valentine's day has long been a holiday associated with heart-shaped boxes of chocolates, fuzzy teddy bears and jewelry in red boxes. There's a great deal of tradition that ties into this holiday that is part of our culture and at the same time a lot of strange facts about gift giving that many aren't aware of. Regardless of various gifts for the romantic day of the year remember to give it from the heart, and the recipient will appreciate it much more. Your consideration and appreciation is the most valuable thing.

Choose gifts for unexpected recipients. While many people think of Valentine's Day as a time to purchase gifts for people in their lives that they care about, this is not always the case. For example, according to the a website approximately nine million pet owners purchase gifts for their furry friends on February 14th. That same website states that around 15 percent of women in the United States purchase flowers for themselves on this special day of love. So Valentine gift is not only for your other half, you can even choose a gift for yourself on the most romantic day of the year. 

A great deal of momentous and strange achievements has occurred on Valentine's Day which have ultimately benefited society and shaped history in fascinating and odd ways. For example, Sir Alexander Fleming discovered penicillin on February 14, 1929, bestowing all of humanity with a precious gift to fight certain types of diseases. On Valentine's day in 1962, Jackie Kennedy hosted a tour of the White House which aired on television, giving Americans everywhere their first glimpse into one of the most famous structures in America.

In America, men are the big spenders on February 14th with women generally spending half of what men do. However, in Japan it is just the opposite; the Japanese consider Valentine's Day to be primarily a holiday for men. Women generally purchase chocolate for the men in their lives including bosses, spouses, boyfriends, teachers and others. Men return the favor to women on March 14th, which they call White Day.


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marți, 26 iunie 2012

Directions to Comprehending an Aching Back - Health

Dealing with a painful back is commonplace, and there are numerous differentiating reasons. The majority of citizens will succumb to it eventually, furthermore this could range from excruciating pain where a physician is needed to pain that isn't so bad. Several key facts on the subject of back pain are given in the following article so that you will be helped in having a better explanation of it.

People that have back pain should not be too concerned about their condition. Most often, it's the result of our moving in the wrong way, lifting too much or perhaps sleeping on an uncomfortable mattress. Yet there are some types of back pain that require medical attention, and it's important to be able to recognize these. Sometimes back pain is the result of a health related issue so do not ignore your back pain for too long. Anyone that has back pain along with problems urinating, fever and abdominal discomfort should see a physician immediately. These types of symptoms could represent kidney disease, or a host of other infections that may be in your body. Every time you are faced with a backache doesn't mean it is pertinent that you race to the family practitioner, save for the fact it carries with it relentless aching or other manifestations, like abdominal tenderness. Most back pain will go away on its own after a few days. Hot water bottles, relaxation and medication
you buy in a drugstore may help to relieve the soreness. However, a prolonged period of inactivity is not recommended, as this can make it harder for the spine to heal. There are those that have a tendency towards soreness in the spine that make the blunder of shifting into a more inactive lifestyle. The thing that should be done is educating yourself on how to be active and train in a way that is tender on your spine, because this is greater for its health instead of idleness.

An aching back is very natural, something that over 80% of the people of the world experience, both young and old. Typically, it is not a serious medical condition in that usually it is created due to a mechanical or physical movement. Would you like to protect your back even more? You could learn the Feldenkrais Method, tai chi, or the Alexander technique - all of these are designed to help you move much more efficiently which will help you prevent back injuries from happening. Getting a regular massage and visiting your chiropractor on a weekly basis can definitely help your back feel better. We have seen here that there are a lot of likely explanations and classifications of back agony. One may manage or stop backaches in numerous circumstances, by performing easy modifications in their surroundings. All things, from what you sit in to the shoes on your feet could contribute to this. It is easier to face the problem of back pain and correct it, the more individual's und
erstand it and why they are going through it.


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luni, 25 iunie 2012

New Research into Prescribing Practices - Health - Medicine

Bharatbook added a new report on " New Research into Prescribing Practices " which gives an overview,Demand, Supply Trends and industry analysis reports.

Every day, doctors make hundreds of decisions. Decisions that affect patient care, diagnosis, follow up and pharmaceuticals prescribed. 

What influences those choices? When it comes to prescribing habits, says Dr G Caleb Alexander, a University of Chicago assistant professor of medicine, "this is one of the great unknowns. It's pretty tough to accurately identify the sources and magnitude of influence that guides physician learning."

Yet comparative effectiveness research (CER) in the US is not only shedding light on comparing disease treatments, but prompting detailed examinations of how doctors make prescribing decisions and the factors that sway them. market research reports

Report Overview In New Research into Prescribing Practices, FirstWord reviews the role of CER intelligence, the significant gaps it has identified in physician knowledge and how CER information will shape the way that pharmaceutical firms promote their products. Based on expert interviews and the latest research, the report reveals the key factors influencing physician decisions, from formal education, casual colleague conversations, insurance regulations and government subsidies to continuing medical education, samples and even patient pressure. 

Key features* Compelling insight into how pharma can address prescribing trends * Examination of CERs influence on pharma, patient care and academic detailing * Expert insight into how new drug promotions can evolve * Discussion of how promotions can impact doctor-patient relations * Analysis of why some drugs are overprescribed while others are underutilized * Charts and tables illustrating compliance, prescribing trends 

Key Benefits * Expert advice on how pharma and CER projects can influence physician choice * Insight into the dominant factors affecting prescribing habits 

Key Questions Asked * How can pharma identify which doctors respond to which promotional techniques? * What are the key factors affecting how doctors prescribe pharmaceuticals according to CER research? * How do promotional emphases need to change over the life cycle of a new drug? * How can pharma firms build goodwill by helping doctor-patient communication? * How are CER projects informing how pharma firms market their products? * What are the gaps in physician knowledge? 

Who Should Read This Report * Marketing and Brand Management * Advertising/Promotion * Medical Education * Marketing Research/Business Intelligence * Sales Management * Territory Management/Sales Representatives 

Key quotes "Armed with this comparative information, doctors and patients can discuss the pros and cons of medications to come up with one that best fits the patient's needs and preferences." - Dr Carolyn M Clancy, director of AHRQ 

CER is "the next stage in an evolution of research and knowledge development in regard to medical intervention... Embracing CER is regarded as an essential step for the innovative pharmaceutical industry." - Marc L Berger, vice-president of global health outcomes and David Grainger, global public policy director, Eli Lilly 

"It's pretty tough to accurately identify the sources and magnitude of influence that guides physician learning. This is one of those great unknowns. We know that some sources are influential, but discussing exactly how influential and in what settings is easier said than done." - Dr G Caleb Alexander, assistant professor of medicine, University of Chicago /market-research-reports/healthcare-market-research-report/new-research-into-prescribing-practices.html

For more information kindly visit : New Research into Prescribing Practices

Or

Bharat Book BureauTel: +91 22 27810772 / 27810773Fax: + 91 22 27812290Email: : Follow us on twitter: /#!/Sandhya3B


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duminică, 24 iunie 2012

Hemorrhoids Symptoms And Preventive Measures. - Health - Fitness

Hemorrhoids is a "shamed" from the standard point of view illness, still is one of the most widespread. 40% of references to doctors concerning intestines are connected to hemorrhoids. Proctologists consider, that 70% of people sooner or later face hemorrhoids symptoms. And if you sit before a computer all days long, the probability to catch hemorrhoids is greater.What is hemorrhoids? Hemroidal units are in an organism of each person. They are the crimps of a mucous membrane of an anal channel. In addition to muscless action they provide deduction of feces. When in rest hemroidal units participate in blocking of anal channel of intestines. At defecation the pimples should smooth out to prevent the passage of feces. Stagnation of venous blood and an excessive exerting may cause breaking the position of units, they slip downwards together with a mucous membrane. Thus, there is a reorganization and infringement of blood supply, it results in increase of the size of hemroidal
units and ledging outside.All risk! Each of us can get hemorrhoids. Those especially risk who:* Conducts a sedentary way of life, including working behind a computer;* Suffers locks, adiposity;* Likes to drink much* Eats smoked, sharp, salty, spicy foods;* Practicing anal sex;* Is engaged in a serious kind of sports dealing with heavy weights When hemorrhoids the following basic symptoms are characteristic:* A bleeding at defecation (having found out this symptom you should consult a doctor as soon as possible)* An itch, burning in the field of back pass* Feeling of an alien body, feeling of weight* Loss of units from gut* Pain at defecation, walking and when sittingMore on symptoms here: /hemmoroid_symptoms.htmThese are the true signs of hemorrhoids - varicose expansions of veins in a gut. Allocate different kinds of hemorrhoids, depending on an arrangement of units, developing and a stage of disease.Diagnostics.If the patient complaints of hemorrhoids (anal bleeding, disco
mfort, an itching or burning), any doctor is obliged to carry out minimal practological diagnostics. The diagnosis is made by examining the anus and anal canal.Preventive measures. Observance of an underwritten recommendations will allow to avoid hemorrhoids even if you sitting at a computer all days long and if they has already appeared - to ease the illness and reduce painful aggravations. * An eutrophy: high fibre diet and bulk prevents constipation.* Restriction of alcohol drinks and spicy food* Defecation hygiene* Physical exercises - hypodynamia preventiveHemorrhoids treatmentBe not engaged in self-treatment!The diagnosis "hemorrhoids" should be confirmed with an expert there can be more serious diseases hiding under a mask of a hemorrhoids.How to treat hemorrhoids?Methods of hemorrhoids treatment can be conservative (therapeutic) and operative (hemroidal units removed by a surgeon). Conservative methods are applied more often. If symptoms are mild, the first episode
of thrombosed external hemorrhoids may respond to a conservative treatment strategy of sitz baths (immersion in warm water for 15 to 20 minutes twice daily), stool softening and oral analgesia. Patients with severe or prolonged external hemorrhoids symptoms generally require excision of thrombosed hemorrhoidal tissue under local anesthetic.


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sâmbătă, 23 iunie 2012

How A Simple Home Remedy For Acne Got Rid Of My Acne - Health - Fitness

As a sufferer of acne, I was finally glad to get my life back after using a simple home remedy for acne that worked and got rid of my acne.

I always hated life, I would awake in the morning and just couldn't face the mirror in my room, the sight of my own face would turn me off even more, I would just sit there feeling depressed.

No one can imagine the many different acne treatment solutions I tried, one after the other, it seemed as if nothing worked. But, I just never gave up hope that one day I would finally be able to rid myself of acne.

I would face the day asking myself one question:

Is there a acne cure that works for me?

I began to get depressed and tried to avoid my friends and family, my bedroom became my world, just living compound to those four walls. I used to spend hours and come up with very lame excuses, just to not face anyone.

The one day it happened, I saw an online ad, that stated that an overlooked yet simple home remedy for acne can rid you of acne.

I read that page at least one hundred times, and decided to take a chance and see if this would work, and I am glad I did.Yes, it really worked, that simple home remedy for acne cured my acne. I was finally free.

That is where I also learned that many people believe they have acne, but they are actually only suffering from skin conditions that are related to acne, by simply balancing the skin PH value you can heal that condition.

It is very important to understand what causes your acne, because only then can you discover a cure to rid yourself of that skin disease.

Nothing can change the way I feel now, because I have had many years of hiding and not being able to look anyone in the face, but there is hope for all, take a chance, and see if this simple home remedy for acne can be the answer to your problems.

Another problem I hear people talking about is that adult acne isn't as serious as teenage acne, well that is a whole load of hog wash.Acne is horrible no matter at what age, I guess those touting that rumor has never suffered with acne, and they have no clue what they are talking about.

I can only offer you hope and insist you never give up trying to find your acne cure, as each one of us is different, but we seek the same gold and that is to find a simple home remedy for acne that will not cost too much.

My best friend face was constantly red, he thought he had acne, well he didn't and that is where the problem starts, not because you think it's acne, that means it is.

Get the facts, and learn the exact steps I took to cure my acne by following this simple home remedy for acne. I know my English isn't the best and I am no doctor, but I do know what worked for me.


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vineri, 22 iunie 2012

Methods Of Qigong In Kung Fu Training - Sports

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.

There are three main categories of Qigong: Health-improving, Fighting and Mystical.

1. It was Chinese physicians who developed and evolved the Health-improving Qigong during many centuries. They created special exercises aimed to preserve and promote health as well as to cure various diseases.

2. Fighting (or Hard) Qigong was developed by those practitioners of Qigong who at the same time were masters of martial arts. These exercises serve to enhance the energy concentration in muscles and other parts of the body allowing to hugely increase the bodily strength and its resistance against the attempts to cause it a physical injury.

3. Mystical Qigong is a child of Buddhist monks and Taosian anchorites. The goal of Mystical Qigong consists in achieving the so called Enlightenment - a special psychophysical state of the human being. Taosian anchorites also developed methods of anti-aging based on Mystical Qigong. Mystical Qigong is the most difficult to master.

Qigong is not only the art of Qi energy control; it trains the mind and helps to work out the ability to control your volitional impulse. Qigong techniques include a huge variety of exercises but they all consist of the three main parts: control of position, control of breath, and control of mind.

Controlling his position, a man can acquire some optimal posture of body which would allow Qi to flow in the organism without delays or blockages not causing any disturbing feelings and removing diseases. The exercises are mostly performed in common stands, for example, in the Rider's stance.

You need to control your breath to let the external Qi (from the air) not only to pass mechanically into the internal state but to spread along energy channels, fully feeding all the organs.

Consciousness is crucial in breath control; it distributes Qi along the body. At the highest stage, the breath is controlled at the level of subconsciousness and do not require too much of your attention.

Step by step learning to control his energy resources, a practitioner will pass from using the physical strength (Li) to the internal burst of effort (Tsin). This internal effort, as Chinese masters believe, is produced not by muscles but in tendons and marrow.

This is the reason why the most of Kung Fu exercises aimed not to increase the mass of muscles but to strengthen tendons and bones. While muscles tend to loose their strength (Li) as the man grows older, masters preserve their internal effort (Tsin) until great age. That's why Chinese masters of Kung Fu say: "If you do not practice Fighting Qigong but train only your physical strength you'll be left with nothing when you grow old enough."

Qigong exercises advance "internal Qi" our organism contains. "Internal Qi" is also called "true Qi". The state of "true Qi" depends on many factors: regular Fighting Qigong exercises, nutrition, mental state, environment, etc. Every human being has internal Qi but only few can use it properly, develop it. The Qi of the vast majority of people is destabilized. The goal of Fighting Qigong is to fill the organism with "true Qi", calm it, make Qi flow along channels freely without obstructions.

So what is Qi after all? According to Chinese notions, it is an energetic substance which represents the foundation of all, i. e. the energetic foundation of the Universe. Our body can be compared to an electric appliance: if it is supplied with electric power it works but if the power supply is cut down the device operation stops. Likewise with the man: if Qi supply of his body is insufficient or it gets stagnant in it, the man gets sick or even dies.

To have a healthy robust body, one needs to learn how to keep the Qi circulation smooth and to be able to accumulate sufficient amount of Qi. To do so, it is necessary to understand the system of circulation and storage of Qi in your organism.

The human body has twelve so called primary channels (meridians) along which Qi is spread across the entire organism. There also exist eight "miraculous" vessels serving as a kind of reservoirs storing and regulating Qi. One end of each channel is attached to one of twelve internal organs while the other end is connected to one of fingers or toes.

These twelve channels supply with Qi energy twelve internal organs. Besides, these channels also take the excessive energy away from internal organs allowing us to through it out of the body. When due to blockage or disease the circulation of Qi along the channels is interrupted, one or several organs cannot get enough Qi which leads to their functional disturbance.

To be healthy, you need to learn how to keep the circulation of Qi in the twelve channels smooth and constantly replenish the "miraculous vessels" with energy.

If you understand the theory of Qi circulation in the human body you will be able to understand how Qi relates to martial arts as well. Remember, your body is not simply a machine it is an organism able to improve itself. The stronger Qi is, the stronger the human body gets.

Fighting Qigong practice sessions serve to enhance the capabilities of your body. We know that using our mind we can control various parts of our own body. The process of control is simple. Our mind generates a thought, and the thought leads Qi to the corresponding parts of the body which perform the requested action. The key thing about Fighting Qigong is in learning to lead your Qi as efficient as it can be. In this case you can increase you strength very much.

Chinese martial arts masters learn to focus their minds through meditation or other kinds of training practice to make Qi obey them easily. This can substantially enhance the strength of a fighter and increase the efficiency of his technique.


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joi, 21 iunie 2012

Weight Loss And The Proper Nutrition. - Health - Fitness

Approaching the matter of nutrition and weight loss, we have to emphasize the two basic issues that nutrition itself is a culture of eating proper food in a proper manner. Let's start with the first, proper food.

All cells and tissues in our body are formed by the food we eat. And also food is the energy source for our body functions. So, this can explain why proper food is so important.

Food is one of our strongest motivators. And unfortunately, most of us consider food to be a source of pleasure only!

Our bodies are not fixed statues - they are always in process, which we call metabolism.

Perception, memory and all the intricate complexities of bodily functions are possible because of having or producing enzymes, hormones and a thousand other wonders - that are produced in the body from what we eat.

As a source of energy our body uses carbohydrates (sweets), fat and protein. To be more specific, carbohydrates are the source of immediate energy, proteins are the body building blocks, and fats are the high-energy storage. But these roles sometimes overlap.

And faulty nutrition is the usual cause of illness!

At the same time, with correct choices we can prevent many food-related diseases such as heart attack (!), stroke, essential hypertension, diabetes and - even cancer!

More than a century ago, Ellen G. White, in "Counsels on Diet and Foods", shared her observation: "At mealtime cast off care and anxious thought. Do not feel hurried, but eat slowly and with cheerfulness, with your heart filled with gratitude to God for all His blessings". Isn't it wonderful?

Just let me share with you part of our experience with nutrition and weight loss. If you haven't had any previous experience of following the simple principles I suggested when discussing how to reduce the amount of daily food, you might find them difficult to follow, but this is just on the face of it.

In reality it is much easier than it seems! And I promise, I'll teach you how to master it. Because this issue of how to practice eating habits is essentially an important one!

The same food or eating process itself can bring you joy and fullness of life, or, on the other hand, if taken wrongly, can cause considerable damage to your health and even shorten your life!

How does overeating or eating the wrong food cause harm? The answer is: whatever food that our organism is not able to digest normally, becomes poisonous to us. Thus any poison will shorten our life!

This is the reason, why I suggest that my clients practice this: before starting to eat, gently close your eyes for a few moments, forget all your problems for a while and give yourself a smile! And then you can start eating.

Another recommendation is this: when eating, try to keep your eyes gently closed (or just turn your eyes away from the served food), while slowly chewing a small portion of food in your mouth.

Believe me, this process will bring you much more flavor, and benefits at the same time. Because just by doing this small thing you will lessen the portion of consumed meal by three to five times!!! (As I have already mentioned)

I would emphasize the importance of taking time to eat. When eating, if possible, make it a social occasion to communicate with your family or with your friends. But! (Always, there are some "buts"). If you decide to improve your eating habits, see if the company would be appropriate at this time, especially at the beginning. For this reason, it is better at first to have all the changes stabilized, so that you can resist any temptations...

But even when in difficult situations, we should never compromise basic principles of good nutrition. Always watch what you eat or drink!!! A well mannered person will know how to do this without compromising friendly relationships.

As we do this, we will have the added benefits of alertness, clear thinking, and a perception that is fully aware of life's joyful events. But real joy comes from facing reality and patiently dealing with whatever life has to offer. If we take time to learn what is good for us and make a serious effort to put it into practice, we can expect to be rewarded with extra energy and a longer and happier life!

Let's take a look at sweets. Which are conglomerates of simple sugars, most important of which is glucose. This simple sugar is the supplier of the most bodily energy. Penetrating into the blood stream it meets the constant need of all the cells. Due to insulin, glucose is able to pass through the cell membrane and become available for use.

At the same time, our bodies are capable of properly handling only a limited amount of simple sugars in a given period of time. When exceeded (if we eat too many sweets), the pancreas is forced to work overtime producing insulin for converting excess sugar into fat.

Small amounts of sugar will not do this, but we must remember that there is hidden sugar in most processed food and drinks. And this is the problem - we usually eat far more sweets than our pancreas can cope with!

Let's see how we can avoid this problem. When we plan our diet we should give preference to the natural source of sweets, like fruits, then wheat, rice, potatoes, beans, and other starch-containing foods. Because these vegetable foods require quite a long period of time for to be digested, and simple sugar is released gradually. This allows our body to process this energy in an orderly fashion.

Latest scientific researches have revealed that: consuming excessive sugar (too many sweets) can lead to such problems as:

* Constipation.* Causing dental caries by providing an ideal culture medium in the mouth, and by slowing down the internal fluid circulation in the teeth.* Depression of the immune system, by interfering with the germ-killing capacity of white blood cells.* Promotion of adult-onset diabetes.

Now we come to the practical application of the above for the weight loss. With the exception of some fruits the ideal diet will include only a minimal amount of sugar, and provide an abundance of complex carbohydrates such as those found in vegetables and whole-grain pasta.


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miercuri, 20 iunie 2012

Seriousness of allergy rhinitis - Health

What is actually allergy rhinitis? Allergy rhinitis is an allergic disease, which is caused by the sensitinogen that reacting on the mucous membranes in the nasal cavity. It consists two types that are perennial and seasonal allergic rhinitis. Perennial allergic rhinitis occurs throughout the year; whereas, seasonal allergic rhinitis usually occurs during the blossoming or flowering season. In this season, plants start to release their pollen for breeding purpose. Pollen is one of the sensitinogens to the allergic rhinitis. Clinical features of allergic rhinitis are; itching in the nose, sneezing, watery nasal discharge and nasal obstruction. There are about 20 % of adults and children have seasonal or perennial allergic rhinitis [Otolaryngol Head Neck Surg 1986;94:470-5]. Although it is prevalence in most of the countries regardless tropical or seasonal, most of the conditions are not treated adequately and the consequence is that allergic rhinitis becomes chronic. The ch
ronic state of allergic rhinitis usually will lead to more serious complications of the upper and lower airways such as asthma, sinusitis and otitis media with effusion. Otitis media is an inflammation of the middle ear. Fluid is built up in the middle ear and causes temporary lose of hearing. However, if this chronic disease is not treated properly, it may lead to permanent hearing impairment. 

 A few medical scientists had carried out surveys to study the epidemiologic links between allergic rhinitis and other airway diseases. What they had found out were, 78% of patients who had asthma were also had allergic rhinitis [Allergy 1983;38:25-9]. They also found out that 99% of adults and 93% of adolescents, who had allergic asthma, also had allergic rhinitis [J Allergy Clin Immunol 1997;99:S138]. Besides, the other study that had been carried out for 23 years was found out that college students who previously had allergic rhinitis had three times higher the possibility to have asthma compared to those students who had not had allergic rhinitis before [Allergy Proc 1994;15:21-5].

 Many researches and works had been carried out to study the epidemiologic link between allergic rhinitis and sinusitis. The results had been well documented. The earlier study showed that 53% of children, who had allergic rhinitis, also had sinusitis [J Allergy Clin Immunol 1978;61:310-4]. They proved this from the children abnormal sinus radiographs. Whereas, recent study showed that up to 70% of children, who had allergy and chronic rhinitis, had abnormal sinus radiographs [J Allergy Clin Immunol 1988;82:935-40]. 78% of the patients who had recurrent sinus infection, rhinitis allergy was coming together with their extensive sinus disease. For the children who had otitis media with effusion, 40 to 50% of them had allergic rhinitis [J Allergy Clin Immunol 1997;99:S787-97.]. This was confirmed by positive allergy skin tests or increased serum IgE antibodies to specific allergens test.

 Scientist had proposed a model for the development of sinusitis and otitis media. Their proposed model assumes that the earliest cause for sinusitis is not bacterial infection but it is due to the obstruction in the nasal cavity, which hinders the normal movement of air and secretions in and out of sinuses. Virus that causes nasal inflammation is upper respiratory tract infection (URTI) type, which is called rhinovirus. Research had been carried out to study the effect of this virus to the nasal diseases. The result showed that when rhinovirus is inoculated into the nasal passage of a group people, one third of these people would develop sinus abnormities and typical sinus disease symptoms [J Allergy Clin Immunol 1992;90:474-8]. Another study also showed that 87% of healthy adult, who voluntarily went through self-diagnosed colds, had maxillary sinuses illness [Engl J Med 1994;330:25-30]. 

 Fluid inside the sinus cavity must be drained normally to keep the nasal healthy. When nasal being infected by bacteria or virus, or exposure to allergen, dust or chemicals, thicken secretion will be developed and it has higher possibility blocks the narrowed sinus ostia (opening that connect to the sinus cavity). Accumulation of these secretions in the sinus cavity will lead to further obstruction, mucosal swelling and also thicken the sinus mucosa. This will create an anaerobic environment that further favorite the bacterial growth and lead to infection. Congested sinus ostia must be resolved if not, it will lead to recurrent acute and eventually chronic nasal disease. This model also explained why chronic sinusitis is resistant to the antimicrobials treatment alone. To treat the sinusitis properly, antihistamines and corticosteroids have to be used as a combination with the antimicrobials treatment. 

 A similar model had been developed by scientist to explain the occurrence of otitis media with effusion. 83% of the children had at least once occurrence of acute otits media by the time they reach 3 years old [J Infect Dis 1989;160:83-94]. This model hypothesizes that nasal inflammation that is caused by allergens or URTIs virus will further cause inflammatory swelling and obstruction of the Eustachian tube. Obstruction of the Eustachian tube will increase negative pressure in the middle area and without improper ventilation; fluids will accumulate in the middle ear. Obstructed Eustachian tube will open occasionally with an effusion and this will suck the inner nasal secretion, which contain bacteria, virus and allergens into the middle ear cavity. Consequently, this will cause acute bacterial otitis media. 

 From the information above that have been gathered from various scientific publications, we know that common nasal allergy should not be left untreated. This is because it will lead to obstruction, fluid accumulation, bacterial infection and acute disease. If these diseases are not treated properly or successfully, a chronic state of inflammation, nasal congestion, and sinus infection will be developed and it can cause mucosal damage and ultimately, chronic disease. If the disease spreads to the middle ear, it will cause permanent hearing impairment


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marți, 19 iunie 2012

The Benefits Of A Christian Weight Loss Program - Health - Fitness

One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss program you'll soon discover that the emphasis will include more than simply losing weight.

You can take as many diet pills as you want and it will still not provide a method for proven weight loss in the long term. With pills you will generally see results as long as you are taking the pills. Once you abandon the pills because of total cost or dissatisfaction in how your body is reacting to the stimuli found in most diet pills you will see the weight return - and the weight always seems to bring friends.

With a Christian weight loss program you are encouraged to come to an understanding of who God intended you to be. This becomes important because inactivity has a keen effect on depression and self-esteem. When you combine a three prong approach to this process you find there is a lifestyle change, weight loss and exercise.

A quality Christian weight loss program is concerned about the whole person and not simply quantifying results. It's not uncommon for those who are looking to lose weight to find general discouragement when they observe that those who do exercise seem more enthused with life and are generally happier. The reason for this is that when a person exercises regularly endorphins are released that give a positive boost to their outlook on life providing a positive outlook on life. Those who exercise regularly experience this sensation and it provides a unique bonus to their health maintenance goals.

This is why so many find exercise almost addictive when it is practiced regularly. A Christian weight loss program helps you find a balance between appropriate exercise, healthy food choices, and the spiritual dimension to your life that most weight loss programs never seem to address.

God's Word tells us in Romans that "There is... no condemnation for those who are in Christ Jesus." A Christian weight loss program is not about guilt; rather it is designed to enable you to find a better way to manage your weight loss objectives in a way that does not deny your faith.

When choosing a Christian weight loss program you should look for results, but also attention to biblical precepts that enable you to feel comfortable with a plan that has allowed others to see long term results.

Such a program assists in providing you with an understanding that change is something that is achievable once the problem is recognized. Just as faith is an element to help an individual heal from various diseased, that very same faith can be used successfully in a Christian weight loss program that places high value on trust.

When you feel better about yourself and natural endorphins are released you will find you have more energy and a better countenance. A quality Christian weight loss program helps you understand these dynamics and make use of them in the positive changes you will discover in a new lifestyle choice.

A good program will not insist on expensive weigh loss pills or fitness club membership. They will, however, provide a means to enhancing your metabolisms ability to burn fat and increase your energy level - and they never leave the faith element in your life behind.


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luni, 18 iunie 2012

Is It Possible To Treat Acne Without Recommendations Of The Doctor? - Health - Fitness

Is it possible to treat acne without the doctor? In fact, often there is no time to search the competent doctor, and sometimes there are doubts: whether there are the competent doctors capable to cure acne...

What prevents to cure acne illness? Is it pessimism and hopelessness of patients, their disappointment in medicine and cosmetology and their disbelief that a visit to the doctor will give any result? Or, on the contrary, pessimism of doctors, their inability to explain to patients the essence of the problem, the scornful attitude to acne, haste and indifference? Alas, answering these questions is difficult. On this account there are different opinions:

- Not all dermatologists cope successfully with this disease. But you shouldn't forget that the basic purpose of the antiacne treatment is to get rid this disease with the least cosmetic consequences. And practically always the factor of time is important: you should begin the treatment as soon as possible with the optimal preparations according to the form of acne. Also it is very insulting, when this precious time is spent by patients for amateur performance. Only the doctor can define the necessary inspection (to facilitate the current of disease in due time) and to make an optimum combination of all medicinal and cosmetic preparations.

- Very many people with easy forms of acne will treat it independently. Also it is necessary for them to know the opportunities and restrictions of existing preparations in the struggle with acne, so that not to render irreparable harm to the skin and not to spend money in vain. Even being treated by the doctor, it is necessary to know the preparations well as many doctors treat acne, not taking into consideration that this condition is long, and that it is inadmissible to apply the methods weakening protective forces of skin (at least, it is impossible to apply them for a long time).

At easy forms of acne the independent application of the complex program on struggle with acne (if you understand well the principle of action of preparations and the pathogeny of acne) is allowable. But if the methods do not give improvement or if the condition of skin worsens, you should search the help of the competent expert immediately.

- The problem is very difficult, and not because dermatologists do not know or do not want to help... Certainly, the versions of acne are investigated rather well for today. But on the way to recovery there are many "BUTs".

First, the factor of time - everyone wants at once and now, many simply do not have patience, the temptation to go to the other doctor or the cosmetician is great, and everything begins anew. Many are not capable to refuse the habits.

Some patients have serious hereditary predisposition and accompanying diseases, which also should be treated seriously. The financial side of the question is also very important (you know the prices of medicines), therefore many doctors simply do not take the responsibility to recommend expensive preparations, knowing that the long effect is not guaranteed, and that many patients are not capable to get them. Still there are many other nuances which constantly are present and prevail both over the doctor, and the patient.


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duminică, 17 iunie 2012

How To Keep Your Dear Teeth? - Health - Fitness

It is difficult to overestimate the value of healthy teeth. They, and only they, are necessary to chew food and to begin high-grade digestion. Teeth play an important role in speech formation - they serve as walls near which lips, cheeks and tongue form sounds moving, that's why the condition of teeth influences purity of speech of the person...

And they form an original protective barrier between the oral cavity and the environment. Now the aesthetic value of beautiful teeth, as a parameter of the social status has added to this.

But simultaneously teeth, probably, more than any other formations of our body, bring us troubles. Caries of teeth and illnesses of gums are ones of the most frequently meeting diseases of a person. Beside the habitual absence of the majority of teeth by 40-50 years, they bear in themselves germs of many illnesses of digestive system, which lead to the reduction of immunity because of blossoming of constant teeth and gums inflammation.

Therefore the importance of the prevention of dental illnesses is not already argued by anybody. Beginning of the preventive actions should start at early childhood, in close cooperation with the children's stomatologist. You together, for all life, will create the base of healthy habits of tireless care about teeth. Also you will provide to the posterity a healthy and beautiful smile and confidence with it.

The wrong hygiene is not the only reason of the occurrence of diseases of paradont fabrics. They frequently appear on the background of the general complex of diseases of the organism. They are diseases of blood, diabetes, endocrine diseases and diseases of a gastroenteric tract. In America there is the whole institute engaged in finding out the reasons of the occurrence of the given illness and the one who will find it out, the Nobel Prize waits for. I shall recommend the following easy procedures which will reduce the risk of occurrence of a problem to a minimum.

1. Attend the stomatologist twice a year (remember that to warn the disease is always more easy, than to struggle with its complications).

2. Don't be lazy to look after your oral cavity (to clean teeth twice a day not less than three minutes, carefully massaging gums).

3. Take vitamins (do not neglect the firm food: carrots, apples, etc.)

4. Consult the stomatologist, and it will choose an individual tooth-paste and an elixir for rinsing mouth for you.

5. In domestic conditions use "dental stations" including electric tooth-brushes and irrigators for clearing remote sites and a hydro massage of gums.

6. Change tooth-brushes in time (basically the modern kinds are supplied with colour indicators of wear).

7. Use dental strings (instead of the habitual toothpicks rendering the trauma for the gum). And then your smile will be beautiful, and gums will be healthy and strong.


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sâmbătă, 16 iunie 2012

Allergic Rhinitis and Its Causes - Health

Allergic rhinitis is an atopic disease, which is inherited from the parent. If both your parents have allergic rhinitis or other respiratory diseases such as asthma, tuberculosis, and emphysema, the probability that you have these kinds of respiratory diseases is 50%. If one of your parents has respiratory diseases, the probability that you inherit their diseases is 25%. If both of your parents do not have any respiratory diseases, your chances to have respiratory diseases are no more than 12.5%. Sometimes, what has happened during pregnancy can cause allergic rhinitis to the newly born baby. The immunological status of the mother during pregnancy may cause the newly born baby has allergic rhinitis. Pregnant mothers who are smoking, drinking coffee and alcohol usually have poor immunological status, which can also cause newly born infant has allergic rhinitis or other respiratory diseases. This is because all these acts can cause high IgE antibody level in umbilical blood.
Apart that, using bottle-feeding to feed milk to infant, early introduction of several kinds of food and early exposure to certain allergens and pollutants can cause nasal allergy to the newly born infant. Allergic rhinitis symptoms change with age. At the earlier stage, children are mostly sensitive to seasonal allergens. After they have grown older, they usually become sensitive to perennial allergens. Therefore, after they have got over the symptom that is caused by seasonal allergens, they may still keep on the symptoms due to the perennial allergens. When the children grow older, they may have higher risk to have bronchial hyperreactivity and asthma. 17 to 19% of them will have asthma after grow up. To protect them from getting asthma, perennial immunotherapy should be used at the early stage. Moreover, the risk of getting asthma does not depend to age when the allergic rhinitis started, family history of atopic disease, sex, severity of symptoms at the starting period
and treatment.

Allergic rhinitis started when the atopic individual meets the antigens that are able to stimulate the IgE response. So, what are substances that can act as allergens? Allergens usually are airborne particles, which have molecular weight ranging from 30 to 40,000 daltons and also with diameter ranging from 2 to 60 m. Most of them have diameter more than 15 m, which can deposit onto the nasal, pharyngeal and ocular surface. Chemically, these particles are proteins, which link to some small unit of carbohydrate. Particles that have these kinds of characters are pollen, acarids, animal dandruff and fungi.Pollens that are released from grams, weeds and trees during breeding season usually cause seasonal allergic rhinitis. Only light pollens that can be pollinated by wind can exist in air and cause a high natural exposure to the allergic rhinitis patient. The seriousness depends to the concentration of the pollens in the atmosphere. Individual with allergic rhinitis who lives i
n suburban area will be seriously affected by these seasonal pollens compared to the one who lives in city. Surrounding temperature also gives an impact to the pollens concentration in air. Usually, in warmer environment, plants release more pollens compared to cold environment. Most of the plants breed in late spring and summer that is the warmest season. Windy weather will cause the pollens scatter around in air and this will cause the most exposure to the allergic rhinitis patient. The better day is rainy day. Rain water can wash all the pollens in air and bring them down to the ground. Surrounding air becomes fresher and cleaner after raining. The main culprit of the perennial nasal allergy is house-dust mites. The acarids that are commonly found in the house dust are Dermatophagoides pteronyssimus and farinae, Euroglyphus maynei and Blomia tropicalis. Substances that are directly responsible to the nasal allergy from these dust mites are their body and metabolic product
s. Usually, mites grow rapidly in damp and warm climate. Therefore, sensitization to acarids depends to where you are actually living. Nasal allergy for patients who live in tropical and equatorial regions have higher possibility causes by acarids because these regions climate is promote mites growth. House-dust mites grow at maximized concentration when surrounding humidity level is between 70 to 80 % and with the presence of high temperature. Nasal allergy symptoms will develop when the level of dust mite concentration reaches 2 g/g in air. Conversely, in high mountains with dry and cold climate have lowest level of dust mites because this climate prevents the mite growth. Animals also are the other source of aeroallergens. These aeroallergens are present in the animal's saliva, feces, urine and dandruff. Therefore, nasal allergy can be caused by domestic animals such as cat and dog and also wild rats and mice.Air pollutants enhance the sensitization of the nasal allergy b
y the allergens. Air pollutants can be divided to two groups that are outdoor pollutants, which are released from industrial works, automobile exhaust and domestic heating, and indoor pollutants such as tobacco smoke, furnishings, wood and coal burning and heater. Chemically, air pollutants consist of oxides of nitrogen, sulfur dioxide, ozone, carbon monoxide and black smoke. How actually air pollutants enhance sensitization of nasal allergy is not completely clear. This may be due to air pollutants easily irritate the respiratory mucosa and make it prone to allergic sensitization. Air pollutants have negative impact to the nasal epithelium and ciliary beat, which are responsible to the clearance of allergens. Furthermore, some pollutants can enhance the releasing of the mediators that induce inflammation such as histamine, prostaglandins and leukotriene C-4. Apart from that, some pollutants also can stimulate synthesis of the IgE antibody directly. When allergen binds two I
gE molecules together on the mast and basophil cells surface, primary chemical mediator; histamine, will be released and it will cause nasal allergy. Therefore, we can affirm that allergens can easily enter into our blood stream through our nasal mucosal membrane if we have chronic inflammation, not enough IgA antibody, impaired ciliary beat and also with air pollutants around us. IgA antibody is very important to our body because it prevents allergens from penetrating through our nasal mucosal layer. Monounsaturated oleic acids, which can be found in cold-pressed extra virgin olive and coconut oil, hazelnut or filbert oil (or the whole nuts), green and ripe olives, and almonds can increase IgA antibody in our body. Besides oleic acids, vitamin A also can increase IgA antibody, which can be found in cod liver oil, pumpkin, cooked carrots, sweet potatoes/yams, squash and other yellow or orange vegetable. 

References:Passli D, Mosges R. Consensus Conference of Allergic Rhinitis in Childhood. Allergy 1999;54 (Suppl 55):5-27.Linna O, Kokkonen J, Lukin M. A 10-year prognosis for childhood allergic rhinitis. Acta Paediatr 1992;81:100-2.Braham SS, Barrows AA, Decotiis BA, Settipane GA, Corrao WM. Airway hyperresonsiveness in allergic rhinitis. A risk factor for asthma. Chest 1987;01:671-4. Pedvis S, Fox ZR, Bacal HL. Long-term follow-up of ragweed hay fever in children. Ann Allergy 1962;20:569-77.Ausdenmoore RW. Allergeni aerei e fattori ambientali. In Lawlor GJJr, Fisher TJ editors. Manuale di Immunolgiae allergologia. Milano, Libreria Editrice Internazionale, 1990:50-62.Taudorf E, Moseholm L. Pollen count, symptom and medicine score in birch pollinosis. A mathematical approach. Int Arch Allergy Appl Immunol 1988;86:225-33.Krishna MT, Mudway IM, Kelly FJ, Frew AJ, Holgate ST. Ozone, airways and allergic airways disease. Clin Exp Allergy 1995;25:1150-8.Konlee, Mark. "A Consumer's
Guide to Immune Restoration: The Search for 'Th1'." Positive Health News. Report No. 18. Spring 1999.


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vineri, 15 iunie 2012

What is Gestational Diabetes? - Health

Gestational Diabetes is a rare form of Diabetes that affects a small percentage of pregnant women. This can be a frightening experience for a mother-to-be when she first learns of her condition. The expectant mother's level of physical awareness is already at its' peak so when she later learns of her Gestational Diabetes condition, this make cause her significant anxiety. 

How Is Gestational Diabetes Diagnosed?

Most OB/GYN doctors will require that the pregnant woman be tested for gestational diabetes at or around the 24th week of pregnancy. At this time there are a number of hormonal changes in the body which can bring about insulin resistance, especially the hormones that are produced by the placenta itself. At the same time, the fetus will have increased demands for insulin which brings up the total requirement to up to three times the normal quantity. If the insulin required is not available in the body or from external sources, the sugar remains in the blood. This is called as gestational diabetes.

Once gestational diabetes is diagnosed, the doctor will prescribe a strict regimen of general exercise and a moderated gestational diabetes diet plan which will help both the pregnant mother and the baby stay away from any dangers caused by the disease. When treated through moderation and close patient care, the pregnant mother and unborn child should not suffer ill effects.

The diet is one of the most important tools in fighting diabetes. It has been observed through a number of medical research studies that a well-designed and carefully prescribed gestational diabetes diet plan can be the key ingredient to successfully treating the disease. A mother-to-be will asked to pay strict attention to the type and quantity of carbohydrates she ingests. Along with general proteins, complex carbohydrates will be stressed over the simple type and foods lower on the glycemic index scale are considered the optimal choice for the gestational diabetes diet plan.

Besides following a balanced and carefully designed gestational diabetes diet plan the pregnant mother should try to break her daily food intake into more numerous smaller meals to give the pancreas sufficient time to break down the sugar in the blood before the next batch is sent. A pregnant woman will need a higher dose of glucose in the blood to nurture the growing baby and with moderated more frequent food ingestion, the pancreas is given sufficient time to break down the ingested sugar, calories, and fat.

Through continuous and simple blood sugar monitoring, regular exercise and a structured diet plan, an expectant mother should be able to lead a normal pregnancy. Paying particular attention to the foods she eats and keying on those that are low in the glycemic index will be the chief factors to success.


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joi, 14 iunie 2012

The Benefits Of A Christian Weight Loss Program - Health - Fitness

miercuri, 13 iunie 2012

Is It Possible To Treat Acne Without Recommendations Of The Doctor? - Health - Fitness

marți, 12 iunie 2012

How To Keep Your Dear Teeth? - Health - Fitness

luni, 11 iunie 2012

Allergic Rhinitis and Its Causes - Health

duminică, 10 iunie 2012

What is Gestational Diabetes? - Health

sâmbătă, 9 iunie 2012

How To Beat Depression And To Get Your Life Back! - Self Help - Advice

Depression is a serious condition that can have a massive negative effect on the depression sufferer and her family and friends. However, with today's available treatments and the growing understanding of the causes for this condition the chances to beat depression are very good indeed. In order to beat depression various different factors need to be accounted for and a set of multiple activities needs to be pursued.

To beat depression is the foremost aim of anyone suffering directly or indirectly from the effects of this serious mood disorder. While to the depressed patient it may at least at the onset of the disease seem that his condition can hardly be alleviated the chances to beat depression are actually very good. There are various established means that can be utilized to beat depression such as:

- Pursuing a healthy lifestyle consisting of a regular diet of high nutritional value, fresh air and sports such as walking or jogging.

- Taking certain supplements such as vitamins, minerals and fish oils. 

- Getting sufficient sleep and relaxation.

- Avoiding stress at home and at work and also decreasing ones workload and exposure to work- and social pressure.

- Working on increasing ones self-confidence

- Utilizing meditation techniques

- Forcing oneself to spend some fun time with friends and family

- Avoiding meeting with people that are pessimistic or tend to load off their problems on someone else.

- Starting a talk therapy with a psychotherapist

- Getting medicinal treatment through a medical professional

Especially for major depression and other more serious forms of depression medicinal treatment is a must. However, mild forms of depression may be treatable without or at least with just a limited dose of depression drugs. In such cases it may also be feasible to use alternative depression treatments such as St Johns wort. In any case depression medication is not to be seen as a treatment on its own. On the contrary, all other activities listed above are highly important to beat depression and while no single one of them is able to beat depression on its own, a combination of them, including proper medication, is a powerful means to beat depression over time and to help the depression sufferer to get her life back. 

Conclusion

Depression, while being a serious mental disorder, is absolutely treatable and, over the past decades, has lost much of its potential to devastate the lives of depressed individuals and their relatives and friends. Today there is a relatively good understanding of this disease and it is perfectly feasible to beat depression. In order to do so the pursuit of multiple interlinked actions ranging from medicinal depression treatment to a substantial change in life style can be pursued. If you have been diagnosed as depressed there is absolutely no need to despair. Rather, you should really start acting now, and implementing the activities mentioned. Your chances to beat depression and to enjoy your life once again are better than ever.


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vineri, 8 iunie 2012

Asbestos Disposal - Getting Rid Of Hazardous Waste Is Much Easier Today - Society - Social Issues

Now, I am not here to scare anyone about the asbestos issues that has been getting lots of exposure lately. What I would like to express is the ways they are going about asbestos disposal, and what are the consequences thereof.

For many years, asbestos has been used in building materials for it's excelent insulation and fire proofing features. Not to mention the fact that it was also very cost effective. Now, today we are fully aware of the fact that asbestos causes lung cancer, and many people are scared stiff, when they hear anyone speaking of the damage these asbestos fibers can cause.

Much has been regulated now, and the removal of asbestos from your home is to be undertaken by a professional firm, because they practice safe asbestos disposal techniques that will make sure these fibers aren't airborne during the demolition process. The treats for getting chronic asbestos (a lung disease termed asbestosis) is only possible if your exposed to the fibers for a very long period. Low levels of asbestos fibers are in the air, and everyone is inhaling these, but our bodies can fight off low levels of these fibers, so no need to be worried.

Let me give a brief explanation of how sever this problem really is, once your heavily exposed. The Blue asbestos (Crocidolite), the white asbestos (Chrysotile, which is commonly found in buildings) and the brown asbestos (Amosite) are the most dangerous. If sufficient fibers are inhaled, this can lead to another type lung cancer called mesothelioma.

If you feel that you have asbestos in your home, your first choice is to have this material analyzed by an expert, and then let the experts deal with this. The asbestos disposal methods that are used today, are very safe, and there is no need to be alarmed or worried.


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joi, 7 iunie 2012

Chronic Pain Treatment in Elderly Patients - Health

Elderly patient is the one of the most difficult patient to treat because there are too many additional barriers such as impaired cognition, hearing and vision lost that pain management physician facing during office visit. In addition, many elderly patients do not want to be seen as complainers secondary to their cultural background. Typically, elderly patients have multiple comorbidities such as hypertension, diabetes, chronic obstructive pulmonary disease, chronic heart failure, and chronic renal failure. There are also many psychological comorbities and social problems such as depression, anxiety, ambulation, socialization and vitality as well. 

Physician has to remember that in elderly population pain intensity and drugs pharmacokinetics usually diminished as the patient ages. Drug clearance and drug half-life is altering with renal excreted medications and hepatic metabolized medications. Sensitivity of the drugs to central nervous system is also shifting when the patient aged. 

Chronic pain is tremendously affecting elderly people. It is changing their physical activities; they ability to perform activities of daily leaving; the work and their recreation activities. It is also increasing their psychological morbidity such as depression, anxiety, anger, and loss of self-esteem. Social and societal consequences transform accordingly affecting marital/family reactions; intimacy/sexual activities; increase social isolation; health care cost; disability and lost workdays. 

Neuropathic pain treatment in elderly has several goals such as improving physical functioning; reducing psychological distress, and improves overall quality of life. The first-line pharmacological treatment recommendations for neuropathic pain in elderly would be Gabapentin, Lidocaine patch, Tramadol, Antidepressant and Opioid Analgesics. Second line treatment of chronic pain in elderly patients would be Spinal Cord Stimulator that will allow decreasing all oral medications including opioids. The overall effect would be dramatic changes of the quality of life with an improvement of the physical activities and decreasing all medications' side affect. The third line of treatment of the chronic pain in elderly population would be an implantation of the intrathecal pump. Intrathecal pump will deliver very small dose of medications into spinal canal and this allows improving the efficacy of these medications and eliminating or decreasing general side effects.


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