The Dangers of Severe Alcohol Intoxication and How to Avoid Them - Health

<p>For those who enjoy alcohol, drinking can be an excellent way to relax and have fun. In fact, many scientific studies have found that alcohol can be beneficial to one's health when consumed in moderation. Unfortunately, while fine in moderation, excessive drinking can lead to life-threatening levels of alcohol intoxication and can greatly impair one's health.</p>

<p>Alcohol intoxication is typically defined by one's Blood Alcohol Content (BAC). BAC refers to the percentage of one's blood that is comprised of alcohol and is reasonably accurate at reflecting how intoxicated one is. In the United States, a BAC of .08 is considered too drunk to drive, and anything above .2 can result in loss of consciousness. The amount of alcohol that must be consumed to become intoxicated varies greatly depending primarily on one's bodyweight, as well as other less significant factors such as tolerance levels and liver health. In general, it is typically recommended that most people avoid reaching double digit levels of BAC in order to prevent significant intoxication.</p>

<p>Although it is possible to become severely intoxicated with alcohol and survive without negative consequences, numerous people have had their lives ruined due to alcohol intoxication. The most significant harm that can be caused by alcohol intoxication is drunk driving. Those who drive while drunk not only put their own lives in danger, but devastate the well-being of other people as well. Even in the absence of life-threatening accidents, many people have ruined their lives with alcohol by saying something inappropriate to a boss, coworker, or loved one while intoxicated. Also, even if people can avoid problems in the short term, regularly becoming intoxicated can wreak havoc on the liver over time and result in severe disease.</p>

<p>Fortunately, many steps can be taken in order to prevent the numerous negative effects of excessive alcohol consumption. The single most important thing that should be done whenever consuming alcohol is to hide your car keys. By hiding your keys, you are eliminating any possibility that you will drive your car while intoxicated and will greatly be increasing your own safety as well as the safety of others. Also, eating food before drinking is a good idea in order to slow down the rate at which the alcohol is absorbed. Lastly, consuming an n-acetyl-cysteine supplement or pure whey protein is also beneficial before drinking, as this will increase your body's levels of glutathione and greatly increase your liver's ability to combat the toxic byproducts that result due to metabolizing alcohol.</p>

<p>Although drinking can be dangerous, those who take the necessary precautions to ensure their safety and prevent dangerous levels of alcohol intoxication will find that the benefits of safe drinking are well worth the effort.
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