<p>But the truth is that it's time to realize that the avoidance of it not only is not supported by the latest science, it is in fact unhealthy.</p>
<p>There are two main reasons why you need fat in your diet: it lines and protects most of the internal organs, and fat in a meal leaves you feeling full! </p>
<p>It's time to briefly talk about the above stated assumptions:</p>
<p>Why You Need Fat </p>
<p>Ancel Keys was the researcher who compiled a study that defined why and how we put fat in the role it is today. </p>
<p>The researchers concluded that there was a strong link between fat intake and cardio vascular disease.</p>
<p>The issue was that in addition to other contradictory data, Keys and his colleagues concluded that more fat = more cardiovascular disease. There was also other data, such as countries with high fat and low cardiovascular diseases, while still others that had low fat intake and high cardiovascular disease.</p>
<p>There was also one other idea that gained a lot of popularity because it seemed logical, even though it wasn't supported by science.</p>
<p>Protein and carbohydrates are 4 calories per gram, while fat is 9 calories per gram. And everyone knows that more calories = more weight gain, right?</p>
<p>Mathematically this sounds plausible but the science rejects this conclusion.</p>
<p>The Scoop on Fat</p>
<p>So what is the relationship between learning how to get a six pack in 3 minutes and fat?</p>
<p> Fat in the body: </p>
<p>Saturated fats:</p>
<p>Saturated fats do everything from protecting long-term memory to fighting off viruses like chick pox or AIDS.</p>
<p>One issue with saturated fat is that is works in combination with an elevated carbohydrate content to negatively affect the body.</p>
<p>Robb Wolf in his book The Paleo Solution goes on: "If, however, our intake of saturated fat is kept within ancestral limits, and we also modify our carbohydrate intake to match that of our ancestors (both in amounts and type), we have little if any risk of developing CVD."</p>
<p>It is rarely recommend to consume good amounts of fat, when people are learning how to get a six pack in a month.</p>
<p>But the facts suggest that avoiding fat will do more damage in the long-term. Fat is needed.</p>
<p>Trans Fats:</p>
<p>The facts are clear: trans fats never existed before the 1950s and our ancestors never even saw them.</p>
<p>The implications are that the body still has no idea how to use trans fats.</p>
<p>Research shows that total fat intake doesn't necessarily affect health and disease, because there are some societies with fat intake as low as 10% and others as high as 50% - both with similar levels of cardiovascular health.</p>
<p>Regarding saturated fats, our ancestors ate abundant saturated fats but their foods were coming from grass fed animals. Our modern diet contains abundant animal protein that comes from grain-fed meat.</p>
<p>The issue with grain fed meat is that it has elevated levels of N-6 fatty acids, which are potent pro-inflammatories which may be large players in a whole assortment of health issues.---------------------------</p>
<p>The key to living a long life and learning how to get a six pack in 3 minutes is not avoiding fat.</p>
<p>Fat is not the origin of belly fat - carbohydrates are. </p>
<p>But in regard to eating fat, some fats have hard and fast rules: for example, you will be much healthier without touching trans fats.</p>
<p>Other recommendations vary: for example, saturated fat is okay in small to moderate amounts.</p>
<p>Finally, regarding N3 and N6 fats, the best way to balance them is via eating grass fed instead of grain-fed animals.</p>
<p>The diet and fitness industry is loaded with misleading information - don't let yourself be mislead, and instead follow these few simple steps to the flat stomach you deserve.</p>
<p>And remember that it is not fat making you fat -- and that moderate levels of fat intake is required for optimal health</p>
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