miercuri, 7 martie 2012

Watching TV Will Make You Fat - Health - Weight Loss

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<p>I have heard it said that watching TV can make you fat, but I have a hard time believing that. At least I did until recently. I heard a man say the other day that watching TV could make you fat, and not for the reason you think. It's not just because it is a inactive activity, but because of the information you are getting on TV is really misleading and confusing.</p>

<p>He went on to say that just last week he was watching TV and something caught his attention. He couldn t believe what he was hearing!</p>

<p> Eat Cheerios to lower your cholesterol. Three or more glasses of skim milk a day are a great way to lose weight . Then it got ugly Splenda is just like sugar and is great for kids .</p>

<p>The worst of them all, There is nothing wrong with High Fructose Corn Syrup. It comes from corn and can actually be good for you. </p>

<p>People are totally confused about how to eat healthy. That is why obesity, heart disease and Type 2 diabetes are at an all time high in the United States and in many others as well.</p>

<p>I have even gotten to the point at times that I think it is not worth the effort to try and lose weight because everything seems to be bad for you. </p>

<p>Here are some observations he shared about the products mentioned above.</p>

<p>1. Cheerios biggest claim to fame is that eating them will help you lower your cholesterol. Eating processed grains can actually make your cholesterol go up so ditch the cereal and pick up some natural foods like fruits and veggies.</p>

<p>2. Milk does a body bad! That s really what the commercial should say. Ok, that is not entirely true. Conventional milk does a body bad. Organic is a must and Raw Milk is even better. </p>

<p>3. Give Splenda to my children? Never! Splenda has not been out on the market long enough to show whether it is actually safe or not. Until then it is a public health experiment. Splenda is a synthetic compound stumbled upon in 1976 by scientists in Britain seeking a new pesticide formulation. Huh? Did you say pesticide? Yup. Stick to natural sweeteners like whole fruits and stay away from artificial sweeteners like Splenda, Equal and Sweet & Low.</p>

<p>Don't be a couch potato and turn off the TV off so you can get started on that new weight loss program.</p>


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marți, 6 martie 2012

Introducing the Real Africa - Society

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<p>I was surprised, and more than a little amused, as I listened to a BBC Radio programme on Africa earlier this year. A field reporter on assignment in mammoth China wanted to know how deep the locals' knowledge of the African continent went. The results: It barely scratched the surface. Intermixed with laughter were suggestions that the world's second-largest continent is composed of lions, elephants and bush. There were mentions of Mandela, South Africa and the film 'Out of Africa'. No, they didn't think there were any towns to speak of. Yes, there were plenty of wild animals. But most shocking of all was the suggestion that Africa is a single country. Even an interviewee who had actually been to Africa guessed that there were at most 14 different countries in all.</p>

<p>Africa is not, nor has it ever been, one vast country. It is a mosaic of 54 autonomous countries, most of them designated by European colonialists during the historical 'Scramble for Africa.' All attempts to marry up all the countries - to create a United States of Africa - have so far failed. In fact, some individual countries are having the devil of a time staying in one piece as it is: Eritrea was once a province of Ethiopia, Somaliland was once a part of the larger, war-prone, republic of Somalia. Zanzibar wants to cut the umbilical cord from mainland Tanzania.</p>

<p>In terms of acreage, the Sudan is the largest country. From above tiny Uganda in the equatorial regions, the (nearly) 1-million-square-mile Sudan spreads to the North where it rubs shoulders with Libya and the ancient land of Egypt. In terms of population, Nigeria is Africa's giant. Over 100 million people call this oil-rich West African country home and there are so many Nigerians in the US, Europe and Asia that when most non-Africans think of Africans, they're actually thinking of Nigerians. In terms of development, the sprawling republic of South Africa takes the cake. Located in, well, the south of Africa, the mineral-rich home of Castle Lager, De Beers, 'Cry the Beloved Country', Mandela and Charlize Theron needs no introduction.</p>

<p>You can't analyse African social life without bringing in the aspect of tribe. Even in the 21st century, tribal relations are the ties that bind. Most marriages take place between people of the same tribe and, for the most part, voters vote along tribal lines. Conflicts also commonly arise from tribal animosity. The infamous 1994 Rwandan genocide between the Hutus and the Tutsis was the ultimate extension of tribal passion and arguably the darkest chapter in the Africa's history. You can often tell an African's tribe from his indigenous name. My surname, Nderitu (pronounced "Day-ri-to") is a dead giveaway that I come from the Kikuyu tribe of central Kenya. At first sight, all Africans may look the same but in reality most tribes have distinct features that set them apart - height, skin tone, build, dialects, hair, teeth and even talents. Most have their own language and some languages, like Swahili, are understood by different languages. Altogether, there are over 2,000 di
fferent languages.</p>

<p>A common misconception is that all Africans are Negroid (Black). All Negroes may come from Africa but not all Africans are Negroes. The northern rim of the continent (Egypt, Libya, Tunisia, Algeria, Morocco) is predominated by Semites (the Arab-Jew persuasion). Think Muammar Gaddafi or Bhoutros-Bhoutros Ghali. Coming down, we find the Negroes who mostly live in what is known as sub-Saharan Africa. In Eritrea and Ethiopia, we again encounter the ubiquitous Semites. Moving towards the southern end of the continent, we find the Capoid race with lighter complexions and hooded eyes (Nelson Mandela and musician Usher Raymond have Capoid features, UN boss Kofi Annan is pure Negroid.) Also in evidence all across the land is a sizeable population of Caucasians and other non-Black people. Not to be confused with tourists and other visitors, these descendants of ancient European settlers, missionaries and Asian traders are as African as the Marula tree. Some are even more African tha
n the original Africans. South Africa has the biggest 'jambalaya' of races - Blacks, Whites (including Boers), Browns, Yellows and, for all we know, green people from Mars (that's why it's sometimes referred to as "the Rainbow Nation"). Despite the spectrum of skin colour, it is safe to say that most of Mother Africa's children are Black like me.</p>

<p>Eastern Africa is widely believed to be the cradle of human life. We're told that, eons ago, early humans embarked on an epic journey northwards (called "the Great Trek"). From Tanzania and Kenya, they walked slowly up to Ethiopia, traversed the Sudan, gained Egypt and crossed over to the contested area now covered Jordan, Israel, Iraq, Lebanon and Syria. From there, routes diverged with some pioneers venturing further into Asia, others legging it to Eastern Europe and some (probably due to confusion) returning to North Africa. Facts are sketchy but whichever way you slice it, the earliest human remains were found in East Africa (some as old as 4.2 million years). But this history poses some hard-hitting questions. If Africans were the original owners of the land, then how come they had to wait for the missionaries before they could advance academically and otherwise? Where were the Oprahs, the Michael Jacksons, the Bill Cosbys, the Michael Jordans, the Condolezzas, the Mo
hammed Alis, the Naomi Campbells, Ben Carsons? Why did the African giant have to be awoken? And why, oh why, is the second-largest continent still the poorest? The question of non-development, of Africans' seeming lethargy, is easily answered by Prof. Ali Mazrui's famous documentary, 'The Africans', in which he narrates: 'If necessity is the mother of invention, then bounty must be the mother of inertia.' In a land where you spit out a seed and return to find a fruit tree sprouting, the early Africans were under no pressure to advance technologically. Africa supports, by a mile, the widest VARIETY of plant and animal life - a tribute to her fertility.</p>

<p>Modern clothes were another superfluous commodity to early Africans, especially in the tropics (as the missionaries soon found out). The blazing African sun has played havoc with many a foreigner and even though the locals never suffer from 'sunburn' (whatever that is) the temperatures sometimes soar to uncomfortable heights - even for Africans. On the question of poverty, I have no ready answer because the continent itself is imbued with wealth. Most of the diamonds you see gleaming in jewellery boutiques around the world come from Africa. And much of the gold. And the coffee and tea and cut flowers and the cocoa many other "raw materials", hence "the scramble for Africa" which led to jealously-guarded colonization. In fact, most of the conflicts and political turmoil that you see in the press are all about controlling mineral and other wealth - Liberia (diamonds), the DRC (assorted minerals), Nigeria (oil), Somalia (Heaven knows!)</p>

<p>At any rate, a good many Africans are well off, but the gap between the rich and the poor is the biggest without going as far as the sub-continent of India. While the super-rich command customized cars and even private planes, others are so poor they die from curable diseases like Malaria and their children walk several kilometres to school every day - on bare feet. Also on the subject of poverty, we must not lose sight of the fact that the majority of Africans still live in the rural areas ('the country' if you're American, 'the sticks' if you're British.)In Kenya, for example, more than half the population lives in abject poverty (on less than a dollar a day). You may have heard 2004 Nobel Peace Prize Winner Wangari Maathai saying that she was so poor growing up that she and her friends used to play with frog eggs! (Wangari, do you have to tell them EVERYTHING? I want to be able to show my face in public when I tour Europe to promote my books!)</p>

<p>But what does it MEAN to be African? If a Negro was born and lives in the US, can he still claim to be an African? What if a Caucasian (I give you best-selling author Wilbur Smith as an example) is born, lives in, and loves Africa? Does that make him a certifiable African? Here's my circuitous and open-ended answer (and my conclusion to this x-ray of the land of my ancestors):</p>

<p>A long, long, time ago (way before the first man loved the first woman and a child was born) all the continents were stuck together. Various disturbances on the earth's crust coupled with the spinning of the earth (which makes it bulge out at the sides) caused cracks and, ultimately, separation. You may take it that all continents and islands are jigsaw pieces and all humankind is one large, chequered, family. As I said earlier, the first people lived in the tectonic fragment now known as Africa. Speaking on KTN TV recently, an American tourist ventured that all people should make a Mecca-like pilgrimage to Kenya at least once in their lives because it is our mutual 'home' (See the Leakey family's work on human origins). This is the reason the lack of interest in Africa expressed in the BBC Radio programme amused me so much. Chinese, American, French, German, Russian, British or whatever our nationality, we may all be Africans in diaspora!</p>

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luni, 5 martie 2012

Simple Tips to Lose Weight Fast and Easily - Health

<p>Obesity is the place body fat builds up within your physique. It increases the actual threat associated with attracting heart diseases, diabetic issues along with other this kind of serious well being conditions. A good deal associated with magazines, newspapers, health care centers offer guidelines to help people avoid this growing worldwide dilemma. If you want to lose weight quick and simple, listed here are a few recommendations to follow along with.</p>

<p>Make a Diet plan Diary - Write down every thing you consume all through the day no matter how modest it's. This can allow you to stay on your diet plan in the long operate. You can also employ your journal to follow your own weight loss, your emotions therefore considerably a lot more. It is possible to truly obtain creative here. The primary stage is usually to jot it down. It'll preserve a person involved and motivated.</p>

<p>Help to make modest, steady changes for your diet program -- this 1 is actually genuinely essential when searching at ways to lose weight, because tiny steady adjustments to your way of life and diet regime can make items a lot less difficult to suit your needs inside the lengthy operate - in case you get rid of coffee from the diet regime altogether, by way of example, your body will be affected caffeine withdrawals and you will find your self finding head aches or other difficulties. Cutting back, as opposed to cutting out, means that the modifications will not possess too much of an impact all at when. Therefore, if you drink four servings of coffee per day, try lowering in order to three cups, after that two and so forth...steady alterations will be significantly more healthy for the body as well as the body will we appreciate you it!</p>

<p>Emphasizing burning fat whilst constructing muscle mass is a complete proof approach in the direction of reducing body fat that a lot of people do not learn about. They're too busy concentrating on weight loss they don't recognize exactly how effective getting muscles truly is. Do not worry, strength training whilst dieting won't allow you to turn into buff and muscular. Unlike well-known belief, gaining muscle is really difficult. In case you are worried that lifting weights could make you as well buff, recognize that the buff guys get this way through consuming a good deal at the same time as operating out extremely and consistently.</p>

<p>Stop eating sugars and starchy food. Should you be a sugar addict I do not anticipate you to just give up on them. What you must do is ween yourself from them. Pick diet regime beverages or green tea as opposed to typical soft drinks. As an alternative to eating whitened bread and white grain, helps make the switch to whole wheat or multigrain. Snack on nuts, vegetables, and fruits as opposed to chips along with other processed foods. Choose 1 negative eating routine per week and modify it! Don't make an effort to perform too much at as soon as.</p>

<p>Lastly, require a be unfaithful day. It won't hurt as soon as a week to indulge in some of your preferred foods. Just don't go crazy. Actually frequently times it really is good so that you can change up your diet plan just a little bit so that the body will not get utilized to a specific amount of calories from fat every day. Quite simply if you're eating1800 calories a day on your fat loss plan, eat 2600 or 2700 on Saturday. Studies have shown that truly can accelerate weight-loss because the body won't adapt to the specific calorie level. So i have listed a couple of easy points that you simply can perform that may support guarantee inside thirty or even the whole Double zero days you appear wonderful in your swimsuit. Excellent luck and also have enjoyable in the seaside this or know or even or perhaps a summer!
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duminică, 4 martie 2012

The Dangers of Severe Alcohol Intoxication and How to Avoid Them - Health

<p>For those who enjoy alcohol, drinking can be an excellent way to relax and have fun. In fact, many scientific studies have found that alcohol can be beneficial to one's health when consumed in moderation. Unfortunately, while fine in moderation, excessive drinking can lead to life-threatening levels of alcohol intoxication and can greatly impair one's health.</p>

<p>Alcohol intoxication is typically defined by one's Blood Alcohol Content (BAC). BAC refers to the percentage of one's blood that is comprised of alcohol and is reasonably accurate at reflecting how intoxicated one is. In the United States, a BAC of .08 is considered too drunk to drive, and anything above .2 can result in loss of consciousness. The amount of alcohol that must be consumed to become intoxicated varies greatly depending primarily on one's bodyweight, as well as other less significant factors such as tolerance levels and liver health. In general, it is typically recommended that most people avoid reaching double digit levels of BAC in order to prevent significant intoxication.</p>

<p>Although it is possible to become severely intoxicated with alcohol and survive without negative consequences, numerous people have had their lives ruined due to alcohol intoxication. The most significant harm that can be caused by alcohol intoxication is drunk driving. Those who drive while drunk not only put their own lives in danger, but devastate the well-being of other people as well. Even in the absence of life-threatening accidents, many people have ruined their lives with alcohol by saying something inappropriate to a boss, coworker, or loved one while intoxicated. Also, even if people can avoid problems in the short term, regularly becoming intoxicated can wreak havoc on the liver over time and result in severe disease.</p>

<p>Fortunately, many steps can be taken in order to prevent the numerous negative effects of excessive alcohol consumption. The single most important thing that should be done whenever consuming alcohol is to hide your car keys. By hiding your keys, you are eliminating any possibility that you will drive your car while intoxicated and will greatly be increasing your own safety as well as the safety of others. Also, eating food before drinking is a good idea in order to slow down the rate at which the alcohol is absorbed. Lastly, consuming an n-acetyl-cysteine supplement or pure whey protein is also beneficial before drinking, as this will increase your body's levels of glutathione and greatly increase your liver's ability to combat the toxic byproducts that result due to metabolizing alcohol.</p>

<p>Although drinking can be dangerous, those who take the necessary precautions to ensure their safety and prevent dangerous levels of alcohol intoxication will find that the benefits of safe drinking are well worth the effort.
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sâmbătă, 3 martie 2012

Alcohol Intoxication-Why Alcohol Affects Women More Than Men - Health

<p>Alcoholic drinking or alcohol intoxication may be the last thing on your mind if you're just having a few glasses of wine a night with dinner. But if you're female, you get drunk faster and on less alcohol than a man. It doesn't matter what type of alcohol you drink; any alcoholic drink can cause alcohol intoxication. It also takes less alcohol over time to damage your liver if you're female. While men who drink two drinks a night are considered moderate drinkers, women cannot drink more than one drink a night to remain in the "moderate drinker" category.</p>

<p>Matching your partner drink for drink is a bad idea for women because, fair or not, men metabolize alcohol better than women. Because women have less water weight in their body, they have higher blood alcohol levels than men,even if they weight approximately the same and drank the same amount of alcohol. Women also metabolize alcohol more quickly and may notice the effects of alcohol intoxication sooner.</p>

<p>The effects of alcohol intoxication on the liver for both men and women are well documented. Women develop cirrhosis of the liver after drinking less alcohol for shorter time periods than men. While more men than women develop alcoholism by a ratio of around 2:1, women are actually more likely to die of liver cirrhosis. Women may also have a higher incidence of brain damage related to alcohol intoxication. Heavy drinking also increases the risk of developing breast cancer. While moderate male and female drinkers have a lower rate of heart disease, heavy drinkers have a higher risk.</p>

<p>Compared to men with a similar blood alcohol level, women are more likely to be impaired while driving, although they're less likely to drive while drunk than men. A 150-pound woman would reach a blood alcohol concentration of 0.12, when vomiting usually occurs, after having six drinks over a three to four hour period. five to 10 drinks over a one to four hour period can cause blackouts; this level of acute alcohol intoxication can be fatal in younger women.</p>

<p>Women are more likely to drink more heavily when they're in a relationship with an alcoholic or if they're in or have been in an abusive relationship. Elderly women who are alone may drink more heavily and may be ashamed to admit they have a problem with alcohol. As many elderly patients are admitted to the hospital for alcohol-related problems as those who have heart problems. More women with alcohol problems attempt suicide than women without alcohol-related issues.</p>

<p>Alcohol intoxication is a serious long and short-term problem for women who drink. If you drink regularly, stick to one drink a night.
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vineri, 2 martie 2012

What is the typical problem of Adolescence? (PART 2) - Health - Diseases and Conditions

<p>StressIn times of stress, such as when you are under examination, acne tends to increase. That stress is a cause of acne is, however, remains unproven, although it is true that emotional stress can increase the production of hormones. Moreover, the acne itself for the social distress it causes, particularly adolescents, is a source of stress, causing a vicious circle. </p>

<p>Intestinal factorsA Constipation is often a cause of acne. More than hormones influence the intestinal laziness causes a failure to eliminate toxins that accumulate in the body at various levels, especially in the skin thus reducing the effectiveness of the "skin coat" produced by the sebaceous glands and sweat glands. Many times, in fact, in mild cases of acne, correction of intestinal disease has brought a considerable improvement of the dermatitis.</p>

<p>Psychosomatic factorsFrom psychological standpoint skin diseases have always created a lot of interest. In this period a more traditional dermatologists admit that it is important psychosomatic component such obvious evidence in front of the link between anxiety and increase in skin disorders.</p>

<p>Here are the symptomThe area in which it presents more acne is the face and their locations are not uncommon even on the shoulders and chest.</p>

<p>The initial phaseIt's characterized by so-called black spots (or blackheads), and these are true "plug" of cells or other substances that occlude the mouth of a sebaceous gland output. The result is a relief given by the bulge underneath the skin, due to the secretion of sebum that is more likely to be discharged outside. This traffic jam, as already said, is the overproduction of sebum by the glands under the hormonal influences.</p>

<p>The second phaseIt's called inflammatory, which creates significant local inflammation. He is describing the classic "pimple", but there is a multiplication of the acne quantitative process. At this stage, therefore, the skin is filled with yellow pimples, or boils, certain colonies of bacteria that infect the skin parts of the excretory ducts clogged sebaceous.</p>

<p>The third phasewhat therapy is designed to avoid is called nodule cystic. Nodules can be formed precisely, that is very hard expansions inevitable blisters that leave scars. In adulthood (especially those who are addicted to smoking and alcohol, and sometimes at the beginning of menopause) can present so-called acne "rosaceous". The difference with the initial manifestation in juvenile acne is that the face has red blotches with dilated superficial blood vessels. Following can also occur with the phase and the pustule nodulo cistica.</p>

<p>In all cases where there are many spots, you should consult a specialist, especially to assess whether the hormonal element involved in the genesis definitely acne.In the early stages, in temporary remission, rosaceous, and in that of the acne limited to parts of the face is a great help alternative medicine for their intrinsic characteristic of chemicals and should not be administered to help rebalance the body in general.Not to forget completely the specialist dietitian: he'll fix the incompatibilities and food to help the intestinal tract to eliminate toxins.</p>

<p>Ten rules to be observed</p>

<p>Never squeeze pimples and blacks. Points for blacks need the intervention of a beautician. With pimples but it runs the risk of infection to expand to other parts of the skin.</p>

<p>Wash your face with warm water. The heat, even through saunas and fumigations, helps rid the skin of the excess sebum.</p>

<p>Beware of the sun. The sun improves acne, but it can dry the skin and sebaceous glands in this case a reaction produce more sebum.</p>

<p>Do not use soaps, degreasers. Sebum is produced in this case the reaction in greater quantities. Instead, use detergent with an acid pH</p>

<p>Taking vitamins A, C and E to nourish and strengthen the skin.</p>

<p>Making clay masks, especially in times of remission. In this case, we use the green clay.</p>

<p>Avoid the so-called Fast Food. Burgers, chips, sugary drinks, irregular meals are all sworn enemies of the skin.</p>

<p>Give priority to dietary whole grains, olive oil, yogurt, fresh fruits and vegetables, proteins derived from fish and lean meats.</p>

<p>Drink plenty of still water. It's always the best way to moisturize the skin.</p>

<p>Beware of long hair. If not completely clean, may facilitate bacterial infections. Many times acne seems to favor the bangs on her forehead.</p>

<p>* This was the SECOND PART. Hoping that you enjoy it, I send you my Warm Regards</p>


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joi, 1 martie 2012

Fat Doesn't Make You Fat - And How To Get A Six Pack in 3 Minutes - Health - Weight Loss

<p>People in the 21st century still have dated assumptions such as the following: fat makes you fat.</p>

<p>But the truth is that it's time to realize that the avoidance of it not only is not supported by the latest science, it is in fact unhealthy.</p>

<p>There are two main reasons why you need fat in your diet: it lines and protects most of the internal organs, and fat in a meal leaves you feeling full! </p>

<p>It's time to briefly talk about the above stated assumptions:</p>

<p>Why You Need Fat </p>

<p>Ancel Keys was the researcher who compiled a study that defined why and how we put fat in the role it is today. </p>

<p>The researchers concluded that there was a strong link between fat intake and cardio vascular disease.</p>

<p>The issue was that in addition to other contradictory data, Keys and his colleagues concluded that more fat = more cardiovascular disease. There was also other data, such as countries with high fat and low cardiovascular diseases, while still others that had low fat intake and high cardiovascular disease.</p>

<p>There was also one other idea that gained a lot of popularity because it seemed logical, even though it wasn't supported by science.</p>

<p>Protein and carbohydrates are 4 calories per gram, while fat is 9 calories per gram. And everyone knows that more calories = more weight gain, right?</p>

<p>Mathematically this sounds plausible but the science rejects this conclusion.</p>

<p>The Scoop on Fat</p>

<p>So what is the relationship between learning how to get a six pack in 3 minutes and fat?</p>

<p> Fat in the body: </p>

<p>Saturated fats:</p>

<p>Saturated fats do everything from protecting long-term memory to fighting off viruses like chick pox or AIDS.</p>

<p>One issue with saturated fat is that is works in combination with an elevated carbohydrate content to negatively affect the body.</p>

<p>Robb Wolf in his book The Paleo Solution goes on: "If, however, our intake of saturated fat is kept within ancestral limits, and we also modify our carbohydrate intake to match that of our ancestors (both in amounts and type), we have little if any risk of developing CVD."</p>

<p>It is rarely recommend to consume good amounts of fat, when people are learning how to get a six pack in a month.</p>

<p>But the facts suggest that avoiding fat will do more damage in the long-term. Fat is needed.</p>

<p>Trans Fats:</p>

<p>The facts are clear: trans fats never existed before the 1950s and our ancestors never even saw them.</p>

<p>The implications are that the body still has no idea how to use trans fats.</p>

<p>Research shows that total fat intake doesn't necessarily affect health and disease, because there are some societies with fat intake as low as 10% and others as high as 50% - both with similar levels of cardiovascular health.</p>

<p>Regarding saturated fats, our ancestors ate abundant saturated fats but their foods were coming from grass fed animals. Our modern diet contains abundant animal protein that comes from grain-fed meat.</p>

<p>The issue with grain fed meat is that it has elevated levels of N-6 fatty acids, which are potent pro-inflammatories which may be large players in a whole assortment of health issues.---------------------------</p>

<p>The key to living a long life and learning how to get a six pack in 3 minutes is not avoiding fat.</p>

<p>Fat is not the origin of belly fat - carbohydrates are. </p>

<p>But in regard to eating fat, some fats have hard and fast rules: for example, you will be much healthier without touching trans fats.</p>

<p>Other recommendations vary: for example, saturated fat is okay in small to moderate amounts.</p>

<p>Finally, regarding N3 and N6 fats, the best way to balance them is via eating grass fed instead of grain-fed animals.</p>

<p>The diet and fitness industry is loaded with misleading information - don't let yourself be mislead, and instead follow these few simple steps to the flat stomach you deserve.</p>

<p>And remember that it is not fat making you fat -- and that moderate levels of fat intake is required for optimal health</p>


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