Canavan disease: mai 2012

joi, 31 mai 2012

Lose Weight With Neopuntia - 100% Natural Fat Binder - Health

Neopuntia is a natural fat binder, the green alternative to chitosan. It is the first medically effective vegetable fat blocker. Fat blocking or fat binding is a safe method for removing fat from the body before digestion.

Today, thousands of people are losing weight by harnessing the power of natural herbs and supplements. Neopuntia is a 100% natural dietary supplement that works by reducing fat absorption in the body. It is taken in conjunction with each meal and it binds with fats in the stomach, thus preventing them from being digested and absorbed. Unabsorbed fats then travel through the digestive system and are excreted naturally with other fibers contained in vegetables, fruits, grains, etc.

This is a simple yet effective way that can assist you in weight loss. Neopuntia can reduce your dietary fat intake by up to 30%. This can help you achieve long term weight loss safely, without starving yourself.

Neopuntia is a 100% green fat blocker made from dehydrated leaves of cactus called Prickly Pear (Opuntia ficus-indica). Prickly Pear is an everyday consumption vegetable, traditionally used by millions of people all around the world. In recent years, scientists discovered that an extract from the leaves of this cactus possess remarkable lipophilic properties. Simply put, it is naturally attracted to fats.

While the number one feature of Neopuntia is its fat blocking capability, the latest studies revealed that it also offers other health benefits such as balancing cholesterol levels, lowering high blood pressure and decreasing the chance of cardiovascular disease. Because it is 100% natural and organic, you can use it safely. It does not include any animal substance and is approved by the Vegetarian Society, so it's ideal for vegetarians and those prone to allergies.

Neopuntia is patented and manufactured by BioSerae Laboratories in France and has been available to the dietary supplement market for quite a few years now. While somewhat new to the United States, it's already the number one fat binder in Europe.

While neopuntia is not some magic ingredient that is the solution to weight loss, it can, however, be extremely helpful in supporting any serious weight management program.


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miercuri, 30 mai 2012

The Missionary's Position - Spirituality - Religion

Brenda spilled the coffee on the brand new tablecloth in the kitchen. She couldn't believe what she was reading!

"Oh my God! How could this happen?" She called out to her husband who was just descending the stairs.

"How could what happen?" Jason quizzed her.

"Do you remember that guy we met at the convention last month? His name was..."

"Marty somebody, yeah I remember him, he was kinda hard to forget. With all that in-your-face proselytizing about becoming Missionaries and spreading the word of God to the world and all that kingdom stuff! What about him?"

"He's dead!"

"What??!!" 

"How...? Whe...?"

"It says here," Brenda interrupted him, "that on the night of October 22nd Martin Cyznisky was robbed and shot to death by person or persons unknown. The police are theorizing that he stopped to give someone a lift and was carjacked."

Brenda put down the paper and stared at her husband in awkward silence as he quietly sat facing her.

His face betrayed the guilt he felt inside, the same guilt he saw reflected in his wife's eyes.

They had ridiculed Marty that night as he attempted sharing on the importance of representing Christ and spreading the "true gospel," as he put it.

They rationalized that he was simply naive to think that one person could make any measurable difference in the world!

What, with all the famine and war and diseases running rampant globally it made more sense to secure your own position first, instead of running around like a chicken with it's head cut off trying to right every wrong in the world, after all, "Charity begins at home," Jason remembered saying to him!

"But it ends abroad," Marty had countered. "The average Christian," he continued, "gets all he can and 'cans' all he gets, it's only about me, myself and I, his charity doesn't end abroad it ends right where it started... At HIS home!"

"I don't want to start preaching ("Too late," Jason thought) but the great commission says GO into all the world and make disciples of men, if we...!"

"My point is this," Brenda cut him short, "how can we leave our own homes undone and try to tell other people how to run theirs? What right do we have to tell other people to leave their religion and join ours when...?"

"That's your problem right there," Marty returned, his voice rising in pitch and volume, "you're trying to convert people to a religion when that was NEVER God's intention!"

Jason and Brenda stared at him quizzically.

"If the average Christian couple is in debt and their marriage is limping along how can they go tell Hakeem who owns a successful business and is happily married to stop serving Allah and come serve Jesus?"

"So he can have what THEY have?!"

"Adam never lost a religion, he lost a kingdom!" Marty asserted. "That's why your religion doesn't work for you! Jesus never preached a religion, He preached about A KINGDOM!"

"REPENT! FOR THE KINGDOM OF GOD IS AT HAND!" He declared evangelistically!

The conversation had started getting a little too uncomfortable for Brenda and Jason so they'd made excuses and left Marty still trying to convince them they were hearing and sharing the wrong message.

"Naive and deluded," Jason labeled him after departing his presence.

"Zealous and dangerous," Brenda added.

But now he was dead.

And strangely, it seemed that in his death his message took on new life!

So, as they sat across from each other reflecting on that meeting with the Missionary, Brenda couldn't help but wonder after his words, "Not a religion BUT a kingdom! The message of 'The Kingdom' is what the world needs," He had pleaded with them!

"And this gospel of the kingdom shall be preached in all the world for a witness unto all nations; and then shall the end come," He had quoted Jesus' words from Matthew 24:14.

Now, with the darkening coffee stain as a reminder of the mess their life was in, Jason and Brenda found themselves seriously considering the Missionary's position on the quality of the message they had been fed and why they were reluctant to share it with others.

It's not about a religion that doesn't work, it never was... It's all about a kingdom lost and found!


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marți, 29 mai 2012

Yeast Infection on the Penis - No it's Not a Myth Yeast Infection on the Penis is a Reality - Health

Are a man's genitals a direct extension of his masculinity and identity? The very thought of having a yeast infection on the penis is enough to make most men cringe. Call it pride, male ego or even fear but the idea that the skin on his penis will get inflamed, blister, itch like crazy and possibly exude a discharge is not only a risk to a man's physical health, it is also a blow to the ego.

The very idea of suffering with a yeast infection on the penis is enough to make most men cringe. Call it pride, male ego or even fear but when common penis yeast infection signs such as the skin on his penis getting inflamed, blistering, itching like crazy and a discharge beginning to ooze out, it is not only a risk to a man's physical health, it is also a blow to the ego. 

After all, whether he want to admit it or not, a man thinks of his genitals as a direct extension of his masculinity and identity. The idea that he has contracted an infection is therefore not only a health risk it is also embarrassing.

While it is commonly thought of as a female infection, if you consider that 75% of all females will get a yeast infection and that it can be passed to your partner during sexual intercourse, you understand that a yeast infection on the penis is far more common than most people realize. The truth is that male yeast is one of the most widely misunderstood, and avoided topics today. Men just don't want to talk about it.

So let's explain it in layman's terms. A yeast infection is the name for a common infection caused by a type of yeast-like fungus called Candida. Though yeast growth is normally kept under control by the friendly bacteria in our body, if the equilibrium of bacteria is upset and the yeast cells are able to overproduce, a yeast infection known as candidiasis can occur. Candidasis, is just the fancy way of saying yeast infection. So, yeast infections on the penis are an infection caused by candida overgrowth and other contributing factors.

There are two types of yeast infections. The first, the most commonly known, is an acute infection. The symptoms progress quickly and are easy to diagnose. If you've suffered with a yeast infection before you are familiar with the itching, discharge, odor and at times blisters.

The second type of yeast infection is called a chronic yeast infection. This occurs when you consistently get yeast infection signs despite being treated and temporarily cured. If this pattern of being infected, treated and reoccurance continues, you can get serious illnesses such as chronic fatigue syndrome, irritable bowel syndrome, and a myriad of other diseases, as the candida albicans infest and damage our healthy cells. This type of yeast infection can be much more difficult to diagnose and treat, as it is often overlooked by health professionals.

The good news is that both conditions are curable. The great news is that a yeast infection on the penis can be healed in the privacy of your home. The key is to understand that you can't just treat symptoms, you have to treat the cause. Most over the counter treatments and even antibiotics treat the symptoms. A yeast infection on the penis begins internally and can only be treated and healed from the inside. If you continue to treat Yeast Infection externally by killing the symptoms or by using antibiotics you are literally putting your health on the line and you may never permanently get rid of your yeast infection.

Taking control of your health is easier than you may think and can be done in the privacy of your home using natural and easy methods. Without reinventing the wheel, spending hours researching the answer or making costly mistakes, you can have immediate relief from the signs of yeast infections and permanently cure the yeast infection on your penis.


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luni, 28 mai 2012

A Short Summary Of Fastin Hi Tech Diet Pill - Health - Fitness

Fastin is the latest fast acting diet pill from Hi Tech Pharmaceuticals. It works by increasing your metabolism's ability to burn more calories through the action of Phenylethylamine, which is a naturally produced chemical that has been linked to the regulation of physical energy, mood and attention.

The BBC News also reported that Scientists may have identified a chemical which could explain why exercise is an anti-depressant. Until now, it has not been clear why exercise has that effect but doctors from Nottingham Trent University suggest the chemical phenylethylamine could play a part.

In 1959 phentermine first received approval from the FDA as an appetite suppressant. Phentermine hydrochloride then became available in the early 1970s. It was previously sold as Fastin from King Pharmaceuticals for SmithKline Beecham. Medeva Pharmaceuticals sells the name brand of phentermine called Ionamin and Gate Pharmaceuticals sells it as Adipex-P.

Phentermine is also currently sold generically. Since 1959 there have been almost no clinical studies performed. The most recent 1990 study combined phentermine with fenfluramine and became known as Fen-Phen.

A study published in 1992 stated that Fen-Phen was more effective than diet and exercise with few side effects, but by 1997 after 24 cases of heart valve disease in Fen-Phen users, fenfluramine and dexfenfluramine were voluntarily taken off the market at the request of the FDA. Studies later proved that nearly 30% of people taking fenfluramine or dexfenfluramine had abnormal valve findings. The FDA did not ask manufacturers to remove phentermine from the market.

Phentermine is still available by itself in most countries, including the U.S. but because it is linked to amphetamines, individuals may develop an addiction to it, and it is classified as a controlled substance in many countries.

Generally, it is recommended by the Food and Drug Administration (FDA) that phentermine should be used short-term (usually interpreted as 'up to 12 weeks'), while following nonpharmacological approaches to weight loss such as healthy dieting and exercise.

However, recommendations limiting its use for short-term treatment may be controversial. One reason given behind limiting its use to 12 weeks is drug tolerance, whereby phentermine loses its appetite-suppressing effects after the body adjusts to the drug. On the other hand it has been shown that phentermine did not lose effectiveness in a 36-week trial. Due to the risk of insomnia, it is generally recommended that the drug be taken either before breakfast or 1-2 hours after breakfast.

Like with many things, it is always prudent to check with a physician before starting any kind of diet or exercise.

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duminică, 27 mai 2012

Using Heart Rate Variability Monitor for Patient Assessment and Treatment - Health - Fitness

For the past decades new methods of alternative medicine have emerged for diagnostics and treatment of various diseases. It is believed that modern western medicine is not able to offer any effective means to treat certain types of health problems. What are these methods?

Autonomic response testing. One of such methods is the autonomic response testing. The concept of this method is based on using nonspecific reactions of the autonomic nervous system in response to provocative actions, which may cause general stress response. It could be a direct contact with allergens. Advocates of this method believe that close contact between allergen and human body causes their bio-energetic interaction. E.g. contact with wheat may cause body's stress response where the autonomic nervous system is involved.

Evaluation of treatment effects. It is possible to measure body's reaction to allergens using methods of express assessment of the autonomic nervous system function. They may be used as auxiliary tools in allergy diagnostics and as instruments to help choosing adequate treatments and dosages.

Measuring reaction of the autonomic nervous system. How to measure reactions of the autonomic nervous system? A muscle testing technique is one of the most popular techniques among specialists practicing alternative medicine. Here is how it works. Patient is asked to stretch an arm and keep it steady. Doctor tries pushing it down but patient must resist. While pushing the patient's arm the doctor evaluates the strength of patient's muscular resistance. It was empirically shown that any kind of stress reaction causes muscular strength to drops no matter how the patient consciously tries to resist. A well-trained doctor is able to recognize minute changes in patient's strength.

During the assessment typical allergens are applied one by one immediately followed by a muscle testing procedure. A diagnostic conclusion is made based on the results of this testing.

However this method of the autonomic response testing may look rather subjective. Are there any more objective methods? Yes, methods of heart rate variability (HRV) analysis may be used too.

HRV analysis as the assessment of the autonomic nervous system. HRV analysis has reputation of a very reliable and accurate quantitative assessment of the autonomic nervous system function. Changes in specific HRV parameters may reflect changes in the autonomic function in response to many stress factors.

Continuous real-time monitoring of HRV parameters allows for measuring onsets and strength of the autonomic response to the stressors such as allergens.




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sâmbătă, 26 mai 2012

Health Software - Stress Management - Health

Stress is a part of life. It is both an advantage and a disadvantage, depending on how a person manages it. For some, it serves as the necessary factor in getting the job done right, for others it is a cause of serious diseases. Stress is helpful when managed properly, but it can also be deadly when allowed to take its toll. 

Stress Management. For employees who are living in a fast-paced work environment such as the military and customer support, stress management is important if they wish to survive, thrive and reach their goals. People thought a person had to be emotionally stable in order to manage stress properly that devices were not enough to avoid the lethal effects of stress. While this is true in many cases, the fact that remains is that people have to be keenly aware of their stress levels. Those who are highly tensed find it more difficult to manage their stress than those who are just starting to experience tension. By using a health monitor, employees become aware of the changes that their body is undergoing when they become stressed, thereby allowing them to curb the effects of stress even before it starts. 

Existing Health Software for Stress Management. At present, there is already a number of stress management health software out on the market. 

EmWave PC is a computer based personal learning system that allows you to observe your heart rate variability rhythm. The system also incorporates several stress management techniques which you can use to help you relax. When your heart rhythm changes, it is seen as the first signs of stress and you can use the interactive games and Coherence Coach which is included with the software to bring yourself back into a state of peace and calmness a state that will allow you to become more productive. The health software also includes an emotional visualizer in full color to help you enter a state of peace and calm. The software comes with a 30-day money back guarantee and its content has recently been updated by its manufacturer. While it has a lot of advantages, one of the biggest drawbacks to using this health monitor is that it difficult to understand and it relies solely on the heart rate as a signal of stress. Needless to say, emWave PC can make inaccurate readings. 

HealthTracker Professional is a favorite among professional stress counselors. It has both audio and video feedback and it works with ECG and respiratory signals. Unfortunately, it was designed with the experts in mind and end users will find it difficult to monitor stress at home using this health software. Stress Sweeper helps normalize blood pressure and improve the immune system through an on-screen pacer that teaches the user how he or she can breathe the right way. It is fairly easy to use, thanks to its 5 to 15 minute live training sessions. The software also includes reporting screens so you can monitor your progress in learning how to manage stress. It comes with a clip pulse wave sensor which is then plugged into the USB port of your computer. 

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vineri, 25 mai 2012

Improving Kidney Function with Reflexology - Health

Those who practice reflexology professionally are known as therapists, or reflexologists. They prefer to treat the patient instead of the disease. They do need to have sound background knowledge of the human anatomy and the physiology of the most common of diseases and disorders. A good therapist has the ability to have empathy for the client and to be able to see the needs of the client. Therapists also need to possess good communication skills for dealing with the public at large and the client in particular.It is important that those that practice reflexology complete competent training. There is a gradual cessation from first experiencing sessions where relaxation is reached to further sessions in which the outcome goes beyond relaxation and into creating improved circulation and improved function of the neuro-circulation of both blood and lymph. These can improve the neuro-endocrine system and promote homeostasis. Healing of the body occurs when toxins are removed fro
m the body. Each one of us has an individual regenerative power within our body.

Those who treat with reflexology must be trained to recognize the connection between feeling good and the state of health of the body. Relieving stress can benefit the body greatly. The reflexologist needs to be able to communicate with the client and accurately access possible problem areas. The patient needs to relate to the therapist how well the therapy is doing; the patient gives the therapist feedback on the pressure applied and the comfort level of the session.Reflexology is a broad field and encompasses many avenues in which a practitioner can choose. Reflexology has been used in the birthing process to relax and to relieve nausea that is sometimes felt during labor. There are those who combine reflexology with color therapy, or use sound reflexology. There is also Precision Reflexology (focusing on points of the feet to ensure good health).

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Reflexology is not only effective for self-healing, but has made it's mark as an effective detoxification procedure as well. And maybe most importantly in today's society, it is free, depending on which therapy you use and very convenient. Yes, unlike our current healthcare system, reflexology therapy is available to everyone! 

The clinic also offers more laid-back training for massage therapists who want to increase their repertoire of skills, with fourteen-hour workshops taking place over the course of a weekend. Consequently, people who are just interested in learning how to do some simple home reflexology in order to help to relieve stress can find instruction in four hour workshops offered by the clinic.These two schools are pretty typical of the types of training that you can receive in America when looking to learn about reflexology. There are plenty of qualified schools across the nation that can teach you how to use reflexology as a therapy and a way of making money. Online courses are also often available that can help to prepare you for the board certification exams if you find yourself outside of the range of a reflexology school.


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joi, 24 mai 2012

Controlling Diabetes Naturally - Health - Alternative Medicine

Many people who suffer with diabetes are using tablets and insulin, many are turning to natural ways to control and even cure diabetes.It s a common notion among people with diabetes to use pills to control sugar levels. Medicines can be a fast way to get relief, but they have their own share of negative side-effects. The use of medicines merely mask the problem and never treat the cause. Thankfully, there are treatment methods to treat diabetes naturally. Many people now opt for this natural treatment changing their diets, exercise routines and mindset.There are various methods available to treat the symptoms of diabetes. Starting from generalized disorder to severe related problems, these natural methods can be adopted to treat diabetes reversing effects and reducing or even eliminating medication. Some of the popular natural treatment methods are discussed in the following.Self Help Once you identify your real problem and accept it, then it's easy to treat diabetes natu
rally. Often people shy away from discussing their real problem fearing social ostracism. Remember, even if you suffer type 1 or type 2 diabetes, there is nothing to be ashamed about. There are millions like you who also suffer from this. And the best thing is, unlike some other terminal disease, simple lifestyle change's can reverse and even cure future complications. Only you need to accept your problem and determine how to get rid of it. Share your problem with family members or close friends; they give you moral support to fight your disorder.Natural Herbs There are many herbs whose roots, stem and leaves are useful to control and balance sugar levels and its related diseases. These natural medicines, generally, don't have any side effects and when used in combination with exercise and proper diet they can deliver positive outcome in the field of curing diabetes. In fact, taking herbal medicines and remedies are the best method to stop the on-set of complications and tre
at diabetes naturally.Exercise Has a significant roll the daily routine of patients. If practiced regularly, it increases the metabolism inturn simulating the pancreas increasing the natural production of insulin.Besides these, there are various other ways to treat diabetes naturally. A few of them are discussed briefly below:# Have a positive outlook.# It's very important to have adequate amount of sleep.# Massage therapy enhances blood circulation to tissues and provides relief.# Support Network encouraging and educating the people closest to you of your condition and treatment methods.With so many natural diabetes treatment methods available, it makes sense to adopt any of these treatment methods. These natural treatments bring significant and long lasting results on how to cure diabetes naturally.All natural treatment for diabetes share the same requirements - patience, time and effort. Without these elements, those natural cures are useless, and it is not how to treat t
he disease instantly, is how effective the end result can be...


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miercuri, 23 mai 2012

Health Supplements - Boost your Energy Levels - Health - Alternative Medicine

With our daily schedules becoming so hectic and worrisome, a high level of energy is required to keep pace with the fast world. Fatigue is a major cause of low performance that sometimes results in big losses. Even if a person looks to be fit and energetic, it does not hint that his daily dose of nutritional supplements is being taken care of.

In many cases, it has been observed that a fit and healthy looking person often suffers from various nutritional deficiencies. He finds himself energetic, healthy and chirpy in the morning, but that is just a temporary level of energy and cannot be counted as complete nutritional sufficiency. Here comes the need for health supplements. Health food supplements can be consumed by everyone and anyone who wants to have a fit and fine health state improving the strength of immune system. 

One should not wait to fall sick, feel weakness or strike illness to start consumption of natural health supplements. In modern times, when junk food trends are so prevalent, it is hard to find a person who has high nutritional value. So, nutritional health supplements are something that is consumed with regular meal so as to set right the proportion of nutrition demanded by the body. 

As it is observed it is easy to state that today it's hard to stay away from non-fresh foods as you never know what and where would be your next meal when you have work. So, nutritional health supplements are best options to consume and say good bye to all the health problems that may cause various physical as well as mental disorders.

The first benefit delivered by health supplements is they help you to overcome various nutritional deficiencies. The need to get nutrition in proper amount is fulfilled by the consumption of health food supplements. They bridge up the gap between the amounts of nutrition required than what we actually get from our ordinary diet. 

The second popular benefit of natural health supplements is they help in boosting up the immune system. This is like a tablet or two of vitamin C when consumed saves you from catching cold or falling sick due to surrounding affects. 

Nutritional health supplements are extremely useful in doing away with toxins that we dreadfully consume. They dwell in as a result of environmental stress, chemical we get into touch with that result in disastrous diseases. 

In brief, Health Supplement ensure good health and a healthy mind that keeps you fit and vigorous.

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marți, 22 mai 2012

Arthritis Cream: Countering Pain and Stiffness - Health - Diseases and Conditions

Targeted pain relief can be an incredibly valuable tool if you suffer from arthritis. The disease can cause problems with pain and stiffness and bring about a loss of mobility and independence. Using an arthritis cream can be a wonderful way to help ease your suffering when the weather turns or you are suffering from a flare up. Since different forms of arthritis have different symptoms, learning which cream is better for you is important.

There are a number of different arthritis creams on the market. Most of them can be divided into two different varieties- creams that cool and creams that heat the joints. Both can help you feel better but you need to take into account the type of arthritis you have.

If you suffer from rheumatoid arthritis, there can be heat and swelling in the joints. This is because the body's immune system is attacking the joints and there can be a lot of inflammation. It is this swelling and inflammation that can lead to pain and stiffness. Rheumatoid arthritis sufferers need to be careful of creams which cause the skin or tissues to heat up. This is because added heat can actually harm joints more.

Osteoarthritis is somewhat different. It is caused by a breakdown of cartilage in the joints. Once the cartilage is gone, bone rubs on bone and there is pain and joint damage. It is not as important for osteoarthritis sufferers to select which product they use but you do need to think about which medications you are on so you do not overdose.

Basically, if you remember that rheumatoid arthritis causes heat, you will remember that you want to do the opposite and cool the joints down using salicylates and menthol. You may recognize salicylates from the generic term for Aspiring: acetylsalicylic acid or ASA. If you remember this you can avoid using these products if you do have an allergy to this medication.

Creams which heat the joints feel wonderful and really help to relieve the pain and discomfort of osteoarthritis. Because heating the joints is not an issue, it is possible to use heat to make your joints feel better. Heating creams often rely on the pepper derivative capsaicin in order to put heat into the skin and the tissues underneath.

You may find that you don't need a medicated cream in order to make your symptoms feel better. This is because any massage can increase the body's circulation. This can help pull away heat and inflammation and help the body to heal itself over time. If you take extra time to rub products in very well you may notice that the effect of the arthritis cream becomes amplified.

As with any different medication, arthritis creams can be an important part of the treatment you are receiving for your disease. You should always ask your doctor before adding any products especially since the skin can absorb enough medication to cause an overdose or other health issues.




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luni, 21 mai 2012

Health & Hydration - Health - Wellness

Drinking at least six to eight glasses of water is what we are supposed to have every day, but what if the water we are drinking is actually not supportive of optimum hydration and internal fluid balance? People are aware of the high levels of chlorine in our water supply, which disrupts our balance of healthy bacteria required for metabolism and assimilation, yet few realise the dangers of other chemicals in our water. Humans are composed of 75 per cent water, and this is because water is required for our bodies to undertake many key functions, such as maintaining a stable internal environment for all our cells and metabolic processes, and allowing us to acquire nutrition and aid elimination of wastes. The water we consume needs to be clean and supply all the naturally-occurring electrolytes, minerals and trace elements to enable these bodily functions to occur efficiently an effectively. How does our water supply fare today? The truth is that municipal water systems are
repositories for millions of tonnes of chemicals, medicines, waste products, fertilisers, herbicides and pesticides from water run-off. These toxins often find their way into our food supply. Chlorine is added liberally to kill the bugs and is useful to prevent contamination; however, chlorine and its by-products are not suitable for human consumption. Fluoride was introduced to 'reduce tooth decay' in the 1940s, but this has never been proved true. Opposition to this has existed since its initiation. Surprising to most, tooth decay has dropped at the same rate in countries with, and without water fluoridation. Developed areas that stopped their practice of water fluoridation include continental Europe and Japan, due to these ill effects. The bottled water industry has become the target of some of the largest corporations of the world. Millions of dollars are spent each week by water bottlers to give consumers the perception that their water comes from some pristine mountain
spring or pure underground aquifer. At least 40 per cent of bottled water you buy though, is simply tap water with perhaps a few added salts! Water filtration Purchasing a water filtration system to minimise exposure to heavy metals, chlorine and other waterborne toxins can save you a lot of money, including on your health bill. The cheapest is a carbon water filter, which requires a filter change every two to six months (available from $30 to $50). If you are willing to pay a bit more, recommendations are ceramic filters ($500 to $700) which use a combination of carbon filtration, magnetic fields and infrared energy to create water that is very similar to the water found within the body's cellular tissue. This makes water highly compatible to the body's existing homeostasis; this energized, structured water is said to have positive health benefits including antioxidant and immune-boosting properties. Wellness Water filters (around $600) are a top brand, using a specially p
rocessed volcanic sand, granulated copper and zinc-based alloy and organic coconut and activated carbon to filter as well as retaining beneficial, acid buffering minerals magnesium, calcium and potassium. Other filters include water Ionisers, which perform filtration to remove impurities but also causes the water to be electronically enhanced due to exposure to positive and negative electrodes; separating the water and the minerals into 70 per cent alkaline and 30 per cent acid water. Many studies suggest that cancer cells can only grow in an acid environment. This theory seems to be supported by the fact that the areas where people live the longest most disease free lives are the areas that have the most alkaline water, water with the highest mineral content. Water Distillers combine steam distillation and coconut shell carbon filtration, resulting in the removal of all fluoride and 99.8 per cent of impurities from the water. Reverse osmosis filters expose water under press
ure to a semi permeable membrane, which rejects certain contaminants, but unfortunately also important minerals and trace elements. Because many synthetic chemicals, such as herbicides and pesticides are smaller, molecularly, than water, a reverse osmosis system must also be used in conjunction with a carbon filter. Confused? The above information is to help you decipher between the many different options. Personally, and with the global climatic and economic changes we are already seeing, setting up your own rainwater tank would be my choice. I'd also set up a built in filtration system if you are close to the city. Why add minerals back to filtered water? Two very negative things happen when we consume water that has been stripped of its natural minerals. Firstly, demineralised water contains more hydrogen and has a pH below seven (acidic). Any time we consume an acid substance, our body will pull minerals from our teeth and bones to produce bicarbonate in order to neutral
ise the acid. Second, it has been proven that when our body fluids become more acid than alkaline the production of free radicals increases, causing increased cancer risks. Adding a pinch of natural sea salt (best bets are the pink Himalayan crystal salt or the grey Celtic Sea salt bought at natural health stores) or a bit of clay (organic clays bought in powder form from natural health stores such as Bentonite clay and Green Olive clays) which add deep sea minerals and also detoxify by drawing impurities and heavy metals out of the body. Following the hydration principle Store water in a dark, cool area and IN GLASS. If you are purchasing bottled water, the best brands with adequate minerals and trace elements include Fuji, Evian, Trinity, Volvic and Vittel. Take care to keep plastic bottles away from sunlight because they leak chemicals and phytoestrogens into your water (which ultimately disrupts hormonal balance). Never buy water contained in smoky plastic containers bec
ause the leaking factor is even worse, and often will not require sunlight exposure for this to occur! How much water? Everyone is different and the general six to eight glasses is not individually specific but recommends a minimum of your body weight (kg) multiplied by 0.033 to give you the amount of water (litres) you should drink per day. If you are active or the weather favours particularly more water loss, the requirement will be greater. Again, a recommended adding of a pinch of sea salt in each litre of water. Proper hydration is important and you will be surprised how many health ailments can disappear solely with following this simple guideline.


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duminică, 20 mai 2012

5 ways to strip that fat fast - Health - Weight Loss

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. The best way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 

1. Cancer2. Diabetes3. Congestive Heart Failure4.Enlarged Heart5. Hernia6. Erectile Dysfunction

If you strip that fat you can prevent and control these diseases.

The overnight weight loss methods which have spread like wildfire these days do not provide long lasting results. Overnight dieting methods which involve dietary drinks, foods and supplement pills do not work. In case they do work, the results are just temporary.It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short amount of time.

Here are some tips on how you can strip that fat in a healthy manner:

1. Eat More Fruits and Vegetables If you are eating 2 servings per day, try to go up to 4 servings per day. Stick to fiber-rich fruits ( such as apricots, dates, prunes and raisins) and vegetables ( such as Broccoli, spinach, Swiss chard and green peas ).

2. No fast foodO.K. I know you heard this a million times but it is the truth: "Fast Food is bad for you". Do not eat at fast food restaurants. You have to remember the fact that fast food restaurants are all about profit. In order to profit while giving you cheap, quick and easy to prepare foods, the quality of the food ingredients will be poor - especially the protein. Do not think that if you know what kind of healthy food to choose from the menu it will be HEALTHY: a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is not what one would call healthy. Remember: No fast food if you want to strip that fat.

3. Include a Healthy Fat Source At Each MealUnfortunately most people have been falsely led to believe that fat is what makes them fat. This statement is only partially true. It is the hydrogenated, highly processed, trans fats and unnatural fats that are making people fat. This means that not all fat is bad. Healthy fats actually help your body burn fat. Some examples of healthy fats are: extra virgin olive oil, extra virgin coconut oil, all nuts (except for peanuts and cashews), raw butter, avocados, and the fats naturally found in whole organic eggs and meats.

4. Drink Water(about 1/2 of your body weight in clean water each day)Most people who are suffering from obesity, digestive disorders, headaches, muscle and joint pains are really just extremely dehydrated and can quickly remedy some of their symptoms just by drinking an adequate amount of water each day.

Drink about 1/2 of your body weight in ounces of clean water each day(that means no tap water). For example: a 200 lb person should be drinking around 100 ounces of water each day.

5. Eat Small Meals Throughout The DayEat 4-6 small meals per day instead of the usual 2-3 large meals.Eating frequently will help regulate and boost your metabolism to burn more calories.

It does not matter how much you want to strip that fat off your body, what is important is to set realistic goals for yourself. If you want help you should look for a dieting method that works and forget about all those "lose weight over night" miracles.

Work hard and you will manage to strip that fat!

For a workout program that will help you lose weight go check out Fitness Insanity.


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sâmbătă, 19 mai 2012

Diabetic Herbal Remedies - Health

If diet and exercise alone aren't enough, there are many herbal treatments for diabetes available! If you decide to use any of these herbal remedies, be sure to monitor your blood sugar levels closely until you become familiar with the effects that the supplement will have on you. Some work better than others and everyone responds differently. Do your research and talk with a holistic healer or herbalist.

People with renal disease or liver disease are at a higher risk for complications. If you are on blood thinning medicines be aware that taking ginkgo, ginseng and garlic will increase your risk for bleeding.

Aloe Vera - The dried sap and gel taken from the inner portion of the leaves have been effective reducing blood glucose and glycosylated hemoglobin levels.

Banaba - Helps to lower blood sugar levels and assists with weight loss. Banaba is found in some of the better diabetes supplements. It is a plant that is native to Southern Asia.

Bitter Melon - Has long been used for it's glucose lowering properties. It must be taken in small doses however, because larger doses can cause abdominal pain and diarrhea. It helps to increase the number of beta cells, which produce insulin. Bitter melon tea is still used in the Philippines today to help control blood sugar levels. Blood sugar levels should be closely monitored when using diabetes nutritional supplements that contain bitter melon, in order to avoid an unsafe drop in blood sugar.

Black Seed - Can lower elevated blood sugar levels and increase antioxidant activity, possibly preventing the complications associated with uncontrolled type II diabetes.

Chromium - Helps the body's cells properly respond to insulin. Chromium is an essential trace mineral that plays an important role in carbohydrate and fat metabolism and helps body cells properly respond to insulin. Studies have found low levels of chromium in people with diabetes. There are many promising studies suggesting chromium supplementation may be effective.

Cinnamon - A spice that is derived from the bark of the Cinnamon or Cassia tree. It can be used in cooking and can help to control blood glucose levels. Cinnamon bark makes fat cells more accessible to insulin. It blocks the formation of dangerous free radicals and increases the conversion rate of glucose to energy.

Fenugreek - stimulates insulin secretion from the pancreatic cells and helps lower your blood sugar levels.

Garlic - Can be beneficial in lowering blood glucose levels.

Ginkgo Biloba - Extract of leaves taken from the Ginkgo tree. This herbal treatment is noted for antioxidant qualities and improving blood circulation. This can aid or prevent complications such as diabetic neuropathy or diabetic retinopathy occurring.

Ginseng - An herb that can be added to cooking, taken as a supplement or tincture. It can help control blood sugar levels and lower blood pressure. It has long been used in the treatment of diabetes. It can increase the release of insulin from the pancreas and enhance the function of insulin receptors.

Gymnema Sylvestre - Helps the pancreas to produce insulin and help insulin to lower blood sugar levels in both type 1 and type 2 diabetics.

Indian Gooseberry - Helps to stimulate the pancreas, causing it to produce more insulin.

Indian Kino - Helps to regenerate beta cells and pancreatic islets cells which are responsible for producing insulin.

Magnesium - Can help regulate blood sugar levels. Magnesium can be found naturally in foods such as green leafy vegetables, nuts, whole grains and seeds. Low magnesium levels can increase diabetes symptoms.

Neem Tree - Reduces blood sugar levels.

Onions - Can be beneficial in lowering blood glucose levels. They can increase the production of insulin, which will lower high glucose levels in your blood.

Stevia - A shrub found in South and Central America - noted for it's sweet taste. It is widely used as a sweetener alternative to sugar. It has little effect on the blood sugar level so is useful for controlling diabetes.

Turmeric - Is used in cooking, and is a member of the ginger family. It helps lower glucose levels.

Vanadium - is a trace mineral found naturally in soil and many foods. It is also produced during the burning of petroleum. Vanadium has been found to improve insulin sensitivity and reduce blood sugar in people with type 2 diabetes. It seems to mimic many of the actions of insulin in the body. You should not use vanadium without the supervision of a qualified health care practitioner because the dose needed to affect blood glucose levels can be potentially toxic.

Zinc - Aids in the production and storage of insulin. Zinc can be found naturally in foods such as oysters, ginger root, buckwheat, split peas, lima beans, almonds, walnuts, pecans, egg yolk, beef liver, sardines, almonds, lamb, and chicken.

Remember to monitor your blood sugar frequently and be sure to keep your health care professional informed about what you are doing.

If you find the herbal treatments for diabetes that work for you, prescription medication for your diabetes may become a thing of the past!

If you would like to learn more about managing your diabetes naturally, please go to /index.html.


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vineri, 18 mai 2012

Traveling with Diabetes - Health - Diseases and Conditions

Traveling with diabetes means you've got to plan for any situation when you're away from home for an extended period. Following some things you should think about and always take with you:

1. Diabetes bracelet or necklace - Wearing a diabetes bracelet (or medical ID bracelet) could save your life when you travel. There's even one that allows you to carry basic medical information inside it. Also carry a card in your purse or pocket

2. Medicine - It's best to travel with insulin in an insulated case to protect it from the heat and to keep it cool. If you are flying, be sure to keep your insulin with you. Temperatures in the cargo area can be extreme - and luggage does get lost (in case you hadn't heard!). Be sure to pack extra needles and syringes - just in case. In fact, you should take extras of everything - in case you are unexpectedly delayed.

4. Diabetes Testing Supplies - Always take your blood glucose meter with you when you travel. Always carry an extra set of batteries with you when travelling. Take a copy of all of you prescriptions with you - or a prescription letter from your doctor, in case something gets lost in your travels. Also take your pharmacy information. It makes it easier to get replacements.

5. Medical Insurance Card and Phone Number

6. Urine testing kit for ketones - (especially if you have type 1 diabetes) 

7. Snacks - Good choices may include vegetables, fruit, power bars, low-fat dairy products, whole grain crackers, peanut butter crackers, juice, hard candies, and nuts.

8. Water - Dehydration can be dangerous to your blood glucose levels and heart function. 

9. Toothpaste, toothbrush and floss - When you have diabetes you're more likely to suffer from gum disease than people who don't have the disease. Brushing and flossing after each meal will help. 

To learn more, go to


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joi, 17 mai 2012

Drinks Anyone? - Health - Nutrition

With the festive season swiftly approaching the sales figures for alcoholic beverages will see a rapid increase despite being in the midst of a recession. 

Its office party frenzy time, with most people attending several of these events amidst parties of their own. Those who have followed the headlines in the last 2 weeks will however have heard about a debate kick started by Professor Nutt: "Alcohol and cigarettes are more harmful than ecstasy and LSD says drugs tsar" (Daily Mail 29th October 2009). He argued that current regulations for alcoholic beverages are far too soft because alcohol killed about 2.4 million people in the world in 2004 (figures from WHO). 

According to him the consumption of cannabis, ecstasy and even LSD is associated with fewer risks than the consumption of alcohol.On the other hand we frequently receive messages in the news that the consumption of red wine in particular is thought to be protective of some cancers and heart disease. So is alcohol then really all bad for us and why is this debate so heated?

Alcohol in numbers

Alcohol is the 5th leading cause of premature death and disability worldwide, it is involved in 20-30 % of liver cirrhosis cases, every year around 6000 babies in the UK are born with foetal alcohol syndrome and in 2008 there were 125 000 alcohol related instances of domestic violence. In this respect the harm alcohol causes the UK society is greater than that caused by ecstasy or LSD.

Effects of alcohol in the body

Drinking alcohol leads not only to a jolly and a more relaxed feeling but it also causes dehydration and depletes the human body of minerals, vitamins and antioxidants. Furthermore alcohol contains relative high amounts of calories and plays a huge part in the obesity upwards trend our society is experiencing. One gram equals 7kcal, which compares with only 4kcal per gram for carbohydrates and proteins. In addition to this, people often crave unhealthy and fatty foods when they are drunk, which would add even more to the fat building properties of alcoholic drinks. In excess, alcohol can affects effective metabolism as well as causing damage to the liver, brain and the heart and is implicated in some cancers such as cancer of the mouth, throat and upper digestive tract. All these aspects have led to current intake recommendations of 2-3 units per day for women and 3-4 units per day for man.

Does moderate alcohol consumption benefit health?

To answer this question one needs to consider the age of a person. Young people (and indeed society as a whole) will see non physiological benefits from staying away from alcohol as it can often explain the high number of alcohol-related accidents, a lot of which are fatal and violence in young drinkers. Young women specifically may increase the risk for breast cancer with regular alcohol consumption as even one drink per day may increase the risk of breast cancer by as much as 10 % and has virtually no heart health benefits in this age.

People above the age of 60 on the other hand appear to benefit from one or two units of alcohol per day as their risk of heart disease is reduced by these levels of alcohol consumption. Wine (red and white) and beer in particular are believed to contain health promoting substances which lead to these lower risks for heart disease in older people. Yet the amounts of these micronutrients in comparison to other foods such as fruit and vegetables and other drinks such as herbal teas and fruit juices appear to be relatively low and considering the depleting effects of alcohol mentioned before some scientist argue that these micronutrients would only have marginal effects. It appears the verdict about health benefits of beer and wine is still quite vague and until we have very definitive scientific evidence, the only wise advice is to keep your drinks within recommended levels to limit the damaging effects.

How to prevent bad hangovers

Hangovers are actually a result of the dehydration caused by alcohol, hence to prevent bad hangovers one should drink plenty of water alongside every glass of alcohol or at the very least have water before going to sleep. Fruit juices furthermore help to speed up the elimination of alcohol in the liver and as such may help to reduce the toxic effects of alcohol.

Alcohol units demystified

1 unit equals 25ml of whisky, or a third of a pint of beer or half of a glass (175ml) or red wine (ABV 12%) 

If you would like to check out if you drink above your recommended limits check out: /tips-and-tools/drink-diary/.

Energy of different alcoholic drinks

As mentioned before the energy content of many alcoholic beverages is quite high, 3 glasses (175ml) of red wine (ABV 13%) for example mount up to about 350kcal which could be the amount of a healthy breakfast or an average size lunch. A pint of Stella Artois even adds up to 250kcal which would mean 2 pints make up a quarter of the recommended daily average energy intake of 2000 kcal.

Find out the energy content of different alcoholic beverages below:

Distilled (80 proof) - Gin, rum, vodka, whisky, tequila Serving Amount ounce - 1.0 (29.6ml) Average (kcal) - 65

Distilled (80 proof) - Brandy, cognac Serving Amount ounce - 1.0 (29.6ml) Average (kcal) - 65

Distilled (80 proof) - Liqueurs (Drambuie, Cointreau, Kahlua) Serving Amount ounce - 1.5 (44.4 ml) Average (kcal) - 188

Wine

Distilled (80 proof) - Red wine Serving Amount ounce - 4 (118.4ml) Average (kcal) - 80

Distilled (80 proof) - Dry white wine Serving Amount ounce - 4 (118.4ml) Average (kcal) - 75

Distilled (80 proof) - Sweet Serving Amount ounce - 4 (118.4ml) Average (kcal) - 105

Distilled (80 proof) - Sweet Serving Amount ounce - 4 (118.4ml) Average (kcal) - 105

Distilled (80 proof) - Sherry Serving Amount ounce - 2 (59.2ml) Average (kcal) - 75

Distilled (80 proof) - Port Serving Amount ounce - 2 (59.2ml) Average (kcal) - 90

Distilled (80 proof) - Vermouth, sweet Serving Amount ounce - 3 (88.8ml) Average (kcal) - 140

Distilled (80 proof) - Vermouth, dry Serving Amount ounce - 3 (88.8ml) Average (kcal) - 105

Cocktails

Distilled (80 proof) - Martini Serving Amount ounce - 3.5 (103.6ml) Average (kcal) - 140

Distilled (80 proof) - Manhattan Serving Amount ounce - 3.5 (103.6ml) Average (kcal) - 164

Distilled (80 proof) - Daiquiri Serving Amount ounce - 4 (118.4ml) Average (kcal) - 122

Distilled (80 proof) - Whiskey sour Serving Amount ounce - 3 (88.8ml) Average (kcal) - 122

Distilled (80 proof) - Margarita cocktail Serving Amount ounce - 4 (118.4ml) Average (kcal) - 168

Distilled (80 proof) - Coolers Serving Amount ounce - 6 (177.6ml) Average (kcal) - 150

Vanessa Alexander - Esteem Fitness 




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miercuri, 16 mai 2012

Insect Killer - Shopping

Though most of the people love monsoon season, it also creates conditions favorable for growth of insects. Insects like cockroaches, mosquitoes, and housefly are menace. They give rise to many diseases which might even be deadly. It is very important to make your home and office free of this entire nuisance. Using an effective insect killer is just perfect solution to kill these insects. 

These innocent looking insects can drive you crazy. Even single mosquito bite can make you bed ridden with high fever for even a month. You can get rid of insects as there are many insect killers available today in the market. However, Insect killers are made from poisonous chemicals and can have allergic reaction on humans. Before use, make sure that none of your family members is allergic to the insect killer. 

Insect killers are not only meant for home purposes but also for garden purposes. It is very important to protect your plants from insect as pests and insects can create havoc on plants if not killed. When thinking of buying an insect killer, make sure about your requirements and expectations. 

Though these chemicals are deadly for insects but are also harmful for humans if used in wrong manner. Before using one at your home, keep in mind few safety measures. It becomes more important if you have children at home. Pets and children can swallow them by accident which can be hazardous. If there is any asthmatic patient at home, avoid using insect sprays. You need to read the packaging for the degree of safety any insect killer can provide. 

Insect killers may be most effective if used in proper manner at regular intervals. When applying it, make sure to spray it in corners, darker areas, under the furniture, behind the furniture, in the drains openings and other such areas where there are more possibilities of presence and growth of insects. Use insect killers as often as you need them according to the frequency of the insects in your home. At the same time, avoid unnecessary use as it is not good for your health.

If the smell of the insect killer bothers you, go for some odorless insect killer. You need to decide about the kind of insect killer you want as there are different type of insect killer is available for home use and garden use. Also, they vary according to the type of insect you want to kill. You can search online to find about various types of insect killers available. 

For more detail on Insect Killer log on to


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marți, 15 mai 2012

A Detailed Look at Sytropin Spray - Health - Supplements and Vitamins

For those who are not yet familiar with the HGH or human growth hormone spray Sytropin there are many benefits that can be had from using this life changing spray. Sytropin has become one of the number one if not the number one human growth hormone spray on the market. Here is a detailed look at Sytropin spray and all of the benefits that can come of using it.



Sytropin spray HGH has become a great aid for those who want to look younger, feel younger and have more energy. HGH is a hormone produced by the pituitary gland located in the brain. This hormone is responsible for important bodily functions such as tissue repair, regeneration of cells in the bones, important vital organs and muscles. It is also responsible for helping the immune system and fighting off disease and infection. As the body ages the supply of HGH decreases thus resulting in our skin to lose its elasticity, our hair to turn gray, excess weight gain, less energy, slow memory or loss of memory as well as putting our bodies at a greater risk of developing disease and infection.



By using Sytropin spray we can retain our youth and aid our body. Those who use or have used Sytropin spray noticed weight loss, muscle gain, more energy, thicker hair or actual hair regrowth, improvement in their skin with a great reduction in the amount of wrinkles they get, better vision, a better memory, and stronger bones. Other benefits from using Sytropin spray include a stronger immune system with a faster, better healing process, better sleep at night and even an increase in their libido!



In addition to all these benefits users can get them from the comfort of their own home without having to go and get injections that can be painful and expensive. Unlike liquid or pills this spray delivers better absorption resulting in faster, better results for the user. The Sytropin HGH spray is also safe to use with no bad side effects.



Sytropin spray is used by taking two small sprays in the morning under your tongue while you hold it there for a couple of minutes. At night before you go to bed you then take four sprays. While everyone responds to the Sytropin spray differently most users noticed a difference after the first couple of weeks and full effects after three months.



In conclusion, Sytropin is great for adults who are looking to feel better and look younger with no negative side effects.

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luni, 14 mai 2012

The DEADLY Chemicals In Your Smokes - Health - Quit Smoking

Does tobacco smoke contain harmful chemicals?

Yes. Tobacco smoke contains chemicals that are harmful to both smokers and nonsmokers. Breathing even a little tobacco smoke can be harmful. Of the 4,000 chemicals in tobacco smoke, at least 250 are known to be harmful.

The toxic chemicals found in smoke include:

*hydrogen cyanide (used in chemical weapons)*carbon monoxide (found in car exhaust)*formaldehyde (used as an embalming fluid)*ammonia (used in household cleaners)*and toluene (found in paint thinners)

Of the 250 known harmful chemicals in tobacco smoke, more than 50 have been found to cause cancer.

These chemicals include :

*arsenic (a heavy metal toxin)*benzene (a chemical found in gasoline)*beryllium (a toxic metal)*cadmium (a metal used in batteries)*chromium (a metallic element)*ethylene oxide (a chemical used to sterilize medical devices)*nickel (a metallic element)*polonium-210 (a chemical element that gives off radiation)*vinyl chloride (a toxic substance used in plastics manufacture)

What are the effects of smoking?

Smoking harms nearly every organ of the body and diminishes a person's overall health. Smoking is a leading cause of cancer and of death from cancer.

It causes cancers of the:

*lung*esophagus*larynx (voice box)*mouth*throat*kidney*bladder*pancreas*stomach*cervix

Smoking also causes heart disease, stroke, lung disease (chronic bronchitis and emphysema), hip fractures, and cataracts. Smokers are at higher risk of developing pneumonia and other airway infections.

Millions of Americans have health problems caused by smoking. Cigarette smoking and exposure to tobacco smoke cause an estimated average of 438,000 premature deaths each year in the United States. Of these premature deaths, about 40 percent are from cancer, 35 percent are from heart disease and stroke, and 25 percent are from lung disease.

Smoking is the leading cause of premature, preventable death in this country. Regardless of their age, smokers can substantially reduce their risk of disease, including cancer, by quitting.

To learn more about how to quit, please visit


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duminică, 13 mai 2012

Why Use Health Monitoring Systems? - Health - Nutrition

Why Use Health Monitoring Systems?Many people think that their health is something only their doctors should be worried about. After all, they are the experts and they are the ones who know what to do if they should find something wrong with you. However, you should take charge of your health as well by taking the time to monitor your health. In just minutes a day, you can find out where your health is at and then take the appropriate steps. Your doctor can't be with you every day, but you can check up on yourself, helping to spot problems before they become bigger problems. 

Take Control of Your HealthYou are in control of your health. While it might seem easier to simply wait for your next doctor's appointment to find out whether you are healthy, you can often go for years without seeing a doctor. Or you might not have insurance, so you avoid going to the doctor as much as possible. In any case, you can be the one to check up on your health when you use a health monitoring system. By taking a few minutes out of each day to assess your health, you can begin to see whether you are doing all you can for your body and for the future of your health. Not only can you take control of your health, but you can be the one to make changes to your lifestyle. Instead of having a doctor tell you what to do, you can make your own changes and you can see the results on your health monitoring program. No longer do you need to feel like your health is handed off to a stranger. Your health is in your hands again.

Watch Current Health ProblemsIf you already have some health problems to deal with, health monitoring may already be second nature. However, with an additional health monitoring system, you can quickly find out if your body is having troubles with medications or with other treatments. You can see the results on your computer screen, allowing you to decide whether you need to speak with your doctor or not. Some people will find that this system works as another member of their health team, allowing them to have an objective opinion of their health and what they need to do about it - if anything. Though you might not be able to monitor the disease specifically, all conditions will affect different parts of the body. So, if one part of the body is out of sync, then you might want to look to the rest of your body for illness.

Spot Hidden Diseases with Health MonitoringSome days, you might not feel good. You might brush it off as something you ate or the fact that you didn't get enough sleep. And while these things may be true, if you're been feeling bad for a while now, this might be a signal of something more significant happening in your body. Often, your body slowly gives signs of illness and disease, signs so subtle and so easy to write off. With regular health monitoring, you will find that you not only notice those signs, but you will also be able to watch them as they get better or worse. If you notice these signs just aren't improving, no matter what you've done, that might be a sign of a larger medical problem. And while you might not want to think of being sick, sometimes this is the case - and there is plenty you can still do when it's early in the disease.


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sâmbătă, 12 mai 2012

Are you suffering from Fatigue (Tiredness)? - Health

Around one in five adults experience excessive tiredness (fatigue) in their day to day lives. Fatigue sometimes interfere with the ability to function well and affects both work and home life. There is therefore a great concern about 'chronic fatigue syndrome' (or sometimes referred to as Crohn's Disease). So what is 'chronic fatigue syndrome'? As a quick self-check, have you been suffering from fatigue/tiredness for at least the last six months? Have you felt muscle pain, weakness, lethargy, night sweating, drastic weight change, breathing difficulty, persistent thirst or had sleeping problems? In some cases even fever and swollen lymph nodes could be symptoms. It could be really frustrating living with these symptoms, as it is a 'non-specific' illness, and cause weariness, irritability and giving you a hard time to function properly at work.

So what can you do to help alleviate this condition yourself? Many people suffering from fatigue and tiredness are taking multi-vitamins and mineral supplements. These vitamins and minerals are needed for the body's many biological processes including mental alertness, digestion, resistance to infections etc. Some of the more important Vitamins are Vitamin E, A, B, K, D, Magnesium, Calcium and Potassium. Here are some brief explanations as to why each of these vitamins are important;Vitamin E: Anti-oxidant properties, helps prevent cardiovascular disease, high blood pressure. It also helps your skin complexion.Vitamin A: Help prevent heart disease and eye problems, good for the skin cells, helps with teeth and bone health, and also plays a big part in the body's immune system.Vitamin B: Actually, B complex including B1, 2, 3, 6, 9, 12 - which helps fight fatigue and is vital for the formation of red blood vessels which are linked to the body's energy levels.Vitamin K: Good
for your bones, cell growth, and prevention of hardening arteries.Vitamin D: Essential for the absorbtion of Calcium in the body needed for bone health, also helps to prevent osteoporosis in women.Magnesium: essential for protein and bone formation, it also gives you energy, helps prevent muscle spasms.Calcium: bone and teeth developmentPotassium: helps with fluid balance in the body, nerve impulses, energy release.

Apart from a healthy diet with the proper vitamins and minerals, you are also encouraged to engage in an active lifestyle and exercise. Exercise help improving blood circulation and oxygenation of the blood. Other forms of help could be massage, aquatic therapy, chiropractic therapy, yoga, self hypnosis, tai chi and acupuncture. Even Psychotherapy has been proven to be helpful to sufferes of fatigue, it learns sufferers to cope with the symptoms. It is always strongly suggested that you see your physician first for a consultation and also seek their advice. Also see:


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vineri, 11 mai 2012

The Importance Of Umbilical Cord Blood Stem Cell Transplant - Health

Cord blood stem cell transplants have successfully treated many diseases and debilitating conditions. Stem cells harvested from umbilical cord blood of a newborn baby can develop into any type of organ or tissue such as liver, heart and neural cells. They can also repair tissue and organs damaged in strokes and heart attacks.

Umbilical cord blood stem cells and adult leukemia

Umbilical cord blood stem cells are commonly used to treat childhood leukemia for many years. However, only in recent years that adults with leukemia have been successfully treated with transplantation of cord blood stem cells from unrelated donors. One case is that of Stephen Sprague who was diagnosed with Chronic Myelogenous Leukemia (CML) in 1995. Chemotherapy only kept the cancer under control for 17 months. In April 1997, he was in the final stage of the disease. He took part in a clinical trial to determine if adequate amount of cord blood stem cells could be harvested for a successful transplantation to an adult. In November 1997, he underwent a cord blood stem cell transplant and has been cancer free for over 9 years.

Umbilical cord blood stem cells and spinal cord injuries

In Korea, a team of researchers claimed to have successfully transplanted umbilical cord blood stem cells into the spine of a 37-year old woman. The patient had been paralyzed for 19 years due to an accident. Doctors injected the stem cells directly into the damaged portion of her spine. Within only three weeks, she began walking assisted with a walker, and today she walks well without aid.

Umbilical cord blood stem cells and Krabbe disease

Great promise has been shown in the treatment of Krabbe Disease and other rare lysomal storage diseases through the transplantation of cord blood stem cells. Krabbe disease occurs in infants, and if left untreated is usually fatal within 2 years. Researchers from Duke University and the University of North Carolina at Chapel Hill have made ground breaking progress in the treatment of this disease. Their research shows that newborns who receive umbilical cord blood stem cell transplants while they are still asymptomatic have a much higher chance of survival than children who have already shown symptoms. The key is to catch the disease early enough to prevent the loss of critical brain function.

Umbilical cord blood stem cells and Lymphoproliferative disease

Umbilical cord blood stem cell transplant has been proven to treat Lymphoproliferative disease. This illness is a rare condition that affects the immune system and makes the patient unable to fight off common germs. Brothers Blayke and Garrett of Los Angeles, California were born with this life threatening disease. Thanks to a cord blood transplant, both boys are now living normal, healthy lives.

Umbilical cord blood stem cells and Thalassaemia

Thalassaemia is a blood disease in which the body produces deformed red blood cells. Frequent blood transfusions are necessary and previously the only cure was a bone marrow transplant. On 3 July 2001, a cord blood stem cell transplant was carried out on a 5-year old Malaysian Chinese boy with Thalassaemia Major. He is now able to produce normal red blood cells and is cured of Thalassaemia Major. Besides bone marrow transplant from a sibling, cord blood transplant is now a viable treatment for Thalassaemia.

With the advancement of stem cell research, the future of cord blood transplant looks promising as more of its potential uses are discovered. Many people suffering from rare diseases and debilitating injuries have been able to lead better quality lives following a cord blood stem cell transplant.


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joi, 10 mai 2012

Health Supplement - Health - Nutrition

Health is the most important feature of a person. Health can also be categorized as internal health and external health. As today the eating habits followed by the generation are not enough to provide all the essential nutrients that body requires, the need to take up heath supplements has arrived into the scene.

Consuming health supplement is considered as the healthiest way to improve heath and ensure that the body gains all what the unhealthy eating habits fails to give. Providing internal nourishment is a job what these heath supplements perform.

Through Health Supplement, healthy living can be obtained as they provide nutritional sufficiency to a person's body. Natural Health Supplements are quite popular as they improve the person's health without recording side effects. 

For a health living, a body requires well-balanced intake of nutrition, minerals and vitamins from the food provided by the regular meal. As today the junk food seems tickling the taste buds is consumed in large quantity, the need to have all the nutrients in right proportion gets ignored. Also, the untimely eating and extended gaps between meals also result in loss of essential nutrients from the body.

Natural Health Supplements or say these food supplements are available in abundance in the market that fulfill the need of varied nutrients that the body demands to stay much more fit and fine.

There are various natural supplements available in the market and each one caters specific needs. To make the categorization simple, these supplements are available for both the genders namely men and women:

Mens Health Supplements - For men, there are various kinds of herbal health supplements available that work on relaxing them from fatigue and stress that they face in their day to day life. The intake of Natural health supplements for men are helpful in eradicating impotency and simultaneously prevents them from cardiovascular diseases or from Type 2 diabetes. 

Womens Health Supplements - For women, there are special health supplements available that help them during the pregnancy period and while lactation. These herbal components deliver strength to females during their pregnancy phase and enable proper development of child inside. 

Also these Health Supplements work on strengthening the bones of women.

Consumption of Natural health supplements helps to slower down the process of aging too. As the benefits endowed by herbal health supplements are commendable, more and more people are turning for them for to live a healthy and better life.


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miercuri, 9 mai 2012

Why You should consider a Vegetarian Diet if You are a Diabetic - Health - Fitness

If you are a diabetic who has been diagnosed with type 2 Diabetes as I have, you may want to consider a vegetarian style diet. In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable - that is if you are eating lean high-quality proteins and are following other rules for eating as a diabetic.

As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day than a non vegetarian and their fiber intake is much higher too. Most fruits in small amounts are all right for diabetics, melons and over ripe fruit should be avoided as a rule.

Strict vegetarianism is not necessary but healthy vegetarianism is easy to achieve. You will find yourself focusing on fresh unprocessed foods, whole-foods and an increased amount of fiber in a diabetics diet can help blood sugars because it slows down the process of the body digesting carbohydrates. A vegetarians diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.

If you are diabetic and are considering a switch to a vegetarian diet some of the benefits that might be derived from this lifestyle change, include a higher rate of weight loss and better blood sugar readings. This is dependent on the types of vegetarian meals you choose as some meatless meals can be just as fattening as ones that contain meat. For example, I avoid gluten derived substitutes.

Speak to your doctor and dietician before making the switch. You will need information on how to transition yourself to your new diet. You will also get a list of meat alternatives you should eat in order to get enough protein in a day. These can include tofu, nuts, and seeds. Again I only avoid Red Meat and Chicken in my diet but choose to eat eggs, dairy and seafood.

As with any change, once you switch to a vegetarian diet give yourself and your body time to adjust. There are many recipes and ideas for vegetarian dishes and you will find a lot of variety and flexibility in the meals that you prepare. Check your blood sugars frequently to make sure your blood glucose levels remain stable during the change.

My choice of exercise is walking, weight training and generally being active and going from having blood sugar levels in the low 20's mmol/l to now maintaining 6.8 mmol/l, I feel the changes I have made have worked for me without sacrificing my social life either.

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marți, 8 mai 2012

Going Healthy With Coffee Plus Its Delectable Treat - Health - Anti Aging

Coffee has been considered as one of the most maligned beverages but is undoubtedly the most loved beverage in history. Background check on this shows how it was firstly considered as a religious drink where only monks enjoy for staying alert during long hours of praying, which later on became a scholarly relaxation for great conversation, coffee has really given quiet us and addiction and a history to enjoy--and recently health.It was first said that coffee has no nutritional value, however present study shows otherwise.Today's background check on coffee shows a healthier side to it. Considered as the best way to lower the risk of obtaining diabetes, Parkinson's disease, and colon cancer; coffee is today's miracle drug. It is also good for headaches and lowers the risk of cavities. They say the more you drink coffee keeps a person healthier (note: experts' advice only 4 to 5 cups a day though). For pregnant women however, intake of this drink is limited only to 200 mg per
day.At present intake of coffee is much advised. It is because of this that other caffeine sources like cola drinks; tea and chocolate are also advised for intake (although limited as well). More so than ever many recipe's that includes coffee as the main ingredient is being presented in restaurants and shown in television and other food or culinary magazines. Here is one delectable treat made from coffee.ICE CREAM TIRAMISUIngredients:3 oz bittersweet chocolate18 soft ladyfinger halves1/4 cup brewed coffee1/4 cup coffee liqueur1 pint coffee ice cream1 1/2 cups whipped topping1 pint dulce de leche ice creamPreparation:1. Place a nonstick foil in a square pan leaving 2 inches of it overhanging on two sides.2. Grate 3 oz bitter sweet chocolate.3. Arrange the ladyfingers halves on the bottom pan slightly overlapping.4. Brush the ladyfingers with coffee liqueur.5. Place 1 pint coffee ice cream in large bowl and stir until it smoothens (but not melted). Spread it on the first lay
er of ladyfingers and sprinkle it with half of the grated chocolate and 1 and 1/2 of whipped cream. Place it in the freezer for 30 minutes.6. Repeat the step 5. After doing the next layer cover them with foil till it freezes within 3 hours (firm). Peel the foil off and garnish with chocolate curls.(Recipe from )


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luni, 7 mai 2012

Water Purifiers - Shopping

Are you living an Eco-friendly life?? If yes then you need to think over it once again, probably you are like most of the crowd which are not clear about the very important fact that we need to know; A large number of population of the world use mineral water bottles that we call packed water too in the expectation to drink pure and hygienic water, but these plastic bottles are dumped here in there wherever they find it suitable which in fact makes our environment and land polluted, as these used bottles generate toxic being some sort of plastic, and sometimes these same used bottles are re-used and supplied to the same people who use and throw it, and now this contaminated water is the main cause of 84 % of deadly diseases, so don't compromise with your health that may also cut down your wealth.

Go Green slogan will not work out that in practically should be on global priority objective and if still you are confused about being eco-friendly then do a favor on environment by saving energy and making your habits environment friendly, coming to the point again, most of us are not aware of the water quality that is been supplied for drinking purpose, sometimes the claimed purified water don't stand on the standards.

So what to do? Bring your home a water purifier which is an actually eco-friendly appliance or you can take it as the basic step towards the global objective and most important for staying healthy, Now a days an all new market has been emerged, and various brands have jumped into the production of water purifiers in the race of offering you the best technology purifier that won't even stress your budget, these are really affordable, there are three types of water purifiers which are available in the market; faucet water purifiers, Carafe or jug water purifiers and under sink water purifiers.

So now you can think of your usage, space & budget, and on whatever conclusion you would get on, there will be some kind of water purifier that is going to fit on all the respective aspects.

Faucet Water Purifiers are the most commonly used water purifiers at household level as these are pretty cheap to afford and maintenance goes so easy, these type of water purifiers are easy to install, and its filter can be changed & cleaned at regular intervals and even the water pressure may be reduced. The second Carafe or jug water purifiers are the attached with the carbon filter, at bottom it is been fitted with the spigot where the filtered water get collected, these are again easy to use, economical and portable purifiers which are mostly placed in Refrigerators but it purifies a limited amount of water at a time which can be drawback in some conditions, the third type of water purifiers are under sink water purifiers which are now come into fashion, you will notice them in almost every of the modular kitchen, it is fitted under the sink, you can also use them into the bathroom as well, and it can filter the water in volume.

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duminică, 6 mai 2012

How to Cut Medical Bills - Finance - PersonalFinance

It is commonly known that the cost of medical care is fairly high today. Some people may be confused on how to manage their money for their medical care. Therefore, this article will provide you some beneficial tips to cut medical bills so that you will not get depressed with it.

The first thing that you can do is by searching for the information from the internet at the time you are going to purchase medical equipment. You will find many online markets that provide you various option of medical equipment. Even it is possible for you to get the lower price from some stores that offer discount for their products. You will easily find this information since today there are so many online markets that offer you the products with less expensive price.

Secondly, when you are going to purchase certain medicines, it is really recommended for you to choose generic drugs. Generic drugs are less expensive than you purchase general drugs. Besides, you can choose therapeutic alternatives that will also help you to save money.

Thirdly, you can search for free services from government or certain department that offer you free medical service. Also, there are many insurers that offer discounts for such health services like gym memberships and weight loss programs. Actually, going on a diet can also help you to save money on food. Besides, it is also known that today there are some diseases that can be avoided by going on diet. So, you will get many benefits from applying proper diet.

So, by following some tips above, now you can start to arrange strategy to cut your medical bills. Instead of concerning on your health, cutting medical bills can also be a wise way to save your money. Now you do not have to worry about spending your money for medical needs.

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sâmbătă, 5 mai 2012

Information on Drinking Green Tea For Health Benefits - Health - Nutrition

If you only know that drinking green tea is one of the techniques to lose weight, you need to check out the following information. Actually, it comes with several benefits that can improve health. So, just take a look at the following information and find what benefits you can obtain from drinking green tea.

The habitual of drinking green tea is basically started from China and Japan. People in these countries use it as herbal healer and it has been consumed for centuries. By drinking it daily, you will get better health benefits.

As mentioned above, this herbal drink can be used for losing weight. It is because green tea has ability to increase the rate of your body in burning calories. By consuming it regularly, you can prevent from getting obesity and also maintain your body weight.

Moreover, drinking green tea can also help you to reduce the risk of suffering cancer. Based on the research, it is believed that it helps fight against lung, skin pancreatic, breast, lung, and prostate cancer. The antioxidant which is contained on it can perform as an anti-cancer. So, for those who want to prevent getting cancer, drinking this herbal drink is certainly recommended.

Furthermore, this herbal drink also comes with great function to improve your immune system. By drinking it, you will prevent of getting any flu, stuffed nose, or any other kind of disease. It is good to be consumed by those who are getting sick. It helps you to keep any kinds of diseases infecting your immune system.

Additionally, drinking green tea can help you to be more focused and improve your mental awareness. There is no need to doubt that it can surely give you many health benefits. So, what are you waiting for? Start to dink green tea and get benefits from it.


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