Why You should consider a Vegetarian Diet if You are a Diabetic - Health - Fitness

<p>If you are a diabetic who has been diagnosed with type 2 Diabetes as I have, you may want to consider a vegetarian style diet. In some cases a vegetarian diet may be a healthy way to keep your blood glucose levels stable - that is if you are eating lean high-quality proteins and are following other rules for eating as a diabetic.</p>

<p>As a lot of vegans and vegetarians eat a larger amount of fruits and vegetables in a day than a non vegetarian and their fiber intake is much higher too. Most fruits in small amounts are all right for diabetics, melons and over ripe fruit should be avoided as a rule.</p>

<p>Strict vegetarianism is not necessary but healthy vegetarianism is easy to achieve. You will find yourself focusing on fresh unprocessed foods, whole-foods and an increased amount of fiber in a diabetics diet can help blood sugars because it slows down the process of the body digesting carbohydrates. A vegetarians diet is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.</p>

<p>If you are diabetic and are considering a switch to a vegetarian diet some of the benefits that might be derived from this lifestyle change, include a higher rate of weight loss and better blood sugar readings. This is dependent on the types of vegetarian meals you choose as some meatless meals can be just as fattening as ones that contain meat. For example, I avoid gluten derived substitutes.</p>

<p>Speak to your doctor and dietician before making the switch. You will need information on how to transition yourself to your new diet. You will also get a list of meat alternatives you should eat in order to get enough protein in a day. These can include tofu, nuts, and seeds. Again I only avoid Red Meat and Chicken in my diet but choose to eat eggs, dairy and seafood.</p>

<p>As with any change, once you switch to a vegetarian diet give yourself and your body time to adjust. There are many recipes and ideas for vegetarian dishes and you will find a lot of variety and flexibility in the meals that you prepare. Check your blood sugars frequently to make sure your blood glucose levels remain stable during the change.</p>

<p>My choice of exercise is walking, weight training and generally being active and going from having blood sugar levels in the low 20's mmol/l to now maintaining 6.8 mmol/l, I feel the changes I have made have worked for me without sacrificing my social life either.</p>

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