<p>Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. The best way to prevent this scenario is to make people aware of the risks of being overweight or obese.</p>
<p>Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: </p>
<p>1. Cancer2. Diabetes3. Congestive Heart Failure4.Enlarged Heart5. Hernia6. Erectile Dysfunction</p>
<p>If you strip that fat you can prevent and control these diseases.</p>
<p>The overnight weight loss methods which have spread like wildfire these days do not provide long lasting results. Overnight dieting methods which involve dietary drinks, foods and supplement pills do not work. In case they do work, the results are just temporary.It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short amount of time.</p>
<p>Here are some tips on how you can strip that fat in a healthy manner:</p>
<p>1. Eat More Fruits and Vegetables If you are eating 2 servings per day, try to go up to 4 servings per day. Stick to fiber-rich fruits ( such as apricots, dates, prunes and raisins) and vegetables ( such as Broccoli, spinach, Swiss chard and green peas ).</p>
<p>2. No fast foodO.K. I know you heard this a million times but it is the truth: "Fast Food is bad for you". Do not eat at fast food restaurants. You have to remember the fact that fast food restaurants are all about profit. In order to profit while giving you cheap, quick and easy to prepare foods, the quality of the food ingredients will be poor - especially the protein. Do not think that if you know what kind of healthy food to choose from the menu it will be HEALTHY: a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is not what one would call healthy. Remember: No fast food if you want to strip that fat.</p>
<p>3. Include a Healthy Fat Source At Each MealUnfortunately most people have been falsely led to believe that fat is what makes them fat. This statement is only partially true. It is the hydrogenated, highly processed, trans fats and unnatural fats that are making people fat. This means that not all fat is bad. Healthy fats actually help your body burn fat. Some examples of healthy fats are: extra virgin olive oil, extra virgin coconut oil, all nuts (except for peanuts and cashews), raw butter, avocados, and the fats naturally found in whole organic eggs and meats.</p>
<p>4. Drink Water(about 1/2 of your body weight in clean water each day)Most people who are suffering from obesity, digestive disorders, headaches, muscle and joint pains are really just extremely dehydrated and can quickly remedy some of their symptoms just by drinking an adequate amount of water each day.</p>
<p>Drink about 1/2 of your body weight in ounces of clean water each day(that means no tap water). For example: a 200 lb person should be drinking around 100 ounces of water each day.</p>
<p>5. Eat Small Meals Throughout The DayEat 4-6 small meals per day instead of the usual 2-3 large meals.Eating frequently will help regulate and boost your metabolism to burn more calories.</p>
<p>It does not matter how much you want to strip that fat off your body, what is important is to set realistic goals for yourself. If you want help you should look for a dieting method that works and forget about all those "lose weight over night" miracles.</p>
<p>Work hard and you will manage to strip that fat!</p>
<p>For a workout program that will help you lose weight go check out Fitness Insanity.
</p>
<br><br><br><br><a href="http://iautoblog.com">iAutoblog</a> the premier <a href="http://iautoblog.com">autoblogger</a> software
Niciun comentariu:
Trimiteți un comentariu